Ospreys, Cardiff, And Scarlets Win! Weekend Rugby Round-Up
Rhodri Evans
It has been a busy week in Welsh rugby! With Ospreys, Scarlets, and Cardiff all recording victories in the last round of United Rugby Championship (URC) action before the autumn internationals, Welsh fans go into the international break on a high.
After Warren Gatland’s Wales squad was hailed as a bold step with the right blend of youth and experience, some names in the squad really put their hands up for starting selection this weekend. Let’s get into it:
Ospreys Climb Off The Foot Of The Table
Toby Booth has an oft-cited phrase that Ospreys are in “the entertainment business”, which can sometimes jar with his side’s favourite habit of ‘finding a way’ to win in recent seasons.
When you are winning, not many care about what it looks like. When you have lost four of the first five games of the season, then people start to talk.
Thanks to tries from a trio of front row forwards – Dewi Lake, Gareth Thomas, and Sam Parry – Ospreys recorded a 22-13 victory over Edinburgh. Wales captain Lake got his try, emerging from the bottom of a powerful rolling maul, marshalled by fellow Wales international Adam Beard.
Ospreys captain Jac Morgan looked back to his best, ready for three Wales games in November, making 18 tackles, 13 carries, and winning three turnovers from blindside flanker. With Tommy Reffell also in excellent form over in the English Premiership, Morgan may stay in the number six jersey for the foreseeable.
“We are very relieved. Block one obviously hasn’t gone as we would have liked and we have probably underperformed,” Ospreys head coach Toby Booth said.
“We went back to basics this week. We started much better, built into the game and then it got into an arm wrestle and we are pretty good at an arm wrestle in Bridgend.
“We go well here, we like the proximity to the pitch, we like the crowd atmosphere, we just do well here. Bridgend is good for us.”
Ospreys are now four from four at the Brewery Field in 2024, having already beaten Cardiff, Sale and the Stormers at the ground this year.
Cardiff Record Epic Comeback Victory
After a cagey opening 10 minutes between Cardiff and Ulster, Evan Lloyd’s yellow card for persistent penalties broke the game open for the Irish visitors, as Cormac Izuchukwu powered over before Jude Postlethwaite’s brace left the home side reeling 0-19 after 23 minutes.
An Ulster yellow card to Dave McCann helped Cardiff back into the game as they used the extra man to go wide to Iwan Stephen whose spectacular finish gave the home side some hope.
Further tries from replacements Daf Hughes and Thomas Young followed giving Cardiff the lead with 12 minutes to go. With their lineout wayward in the first half, Cardiff managed to figure things out, with both Hughes and Young’s tries coming from mauls.
A penalty on halfway from Nathan Doak had Cardiff fans’ hearts in their mouths but the ball fell a yard short of the crossbar and the Blue and Blacks held on for a third win of the season and a first in October.
“We came in at half-time and it wasn’t a great position to be in, 19-0 down, but there was no panic,” fly-half Callum Sheedy said.
“We just knew we had to fire some shots, throw some punches and the second half is probably the best our attack has looked all season.
“We talk about fight and it was there in abundance in the second half.
“Those last 90 seconds, when you are defending and they are throwing everything at us, those are the reasons you play the game.
“To have that feeling in the changing room where you know you have left literally everything out there and to come away with the win and see the Arms Park like that, it’s really special.
“It was an awesome second half and we will really grow from that.”
Sheedy added: “I thought the crowd were outstanding. That really does give us a boost when it’s in those tight finishes.
“It was amazing. To hear them singing and really getting behind the boys in the last five minutes when we were cooked was really special. I enjoyed that. It definitely helped us get over the line.
“We have spoken about making the city proud of us and we knew we had to really put a marker down to keep them coming back, to make them proud of us, and we obviously went 19-0 down so they would be even more proud of us at the end!
“In all seriousness, you are hoping there will be kids going home from the Arms Park who will be playing for their local rugby club saying ‘Did you watch that game? I want to be like those players’.”
Macs Page sparkles again for Scarlets
Is there a better teenager in the URC right now? Macs Page added another outstanding try to his highlight reel this weekend, as Scarlets brushed Zebre aside 30-8.
Page, an outside centre, is not an imposing player, but his step, speed, and deceptive power in contact has made him perhaps the most exciting prospect in Welsh regional rugby this season.
His try against Zebre, set up beautifully by his centre partner Eddie James was classic Page, the burst of speed to break the line and then a double step to beat fullback Geronimo Prisciantelli and burn him on the outside had fans out of their seats.
Further tries from new Wales call ups Tom Rogers and Blair Murray as well as skipper Josh Macleod earnt Scarlets a bonus point victory, lifting them as high as sixth in the URC table at the end of block one.
While Page stole the headlines, James was named player of the match, showing Gatland exactly why he should be a serious part of Wales’ November internationals.
“Eddie has got intent, he carries really well and he is a real astute ball player,” Scarlets head coach Dwayne Peel said.
“He’s got the ability to carry and slip the ball in contact. He’s really effective at that. That’s what he’s good at. He’s a player that’s going to grow at 12.”
Dragons Struggle on the road again
Connacht – or Wales Slayers as they should now be known – were comfortable 31-7 winners in Galway as Dragons continued to struggle to pick up points away from home this season.
After a jubilant opening day victory vs Ospreys, Dragons have now lost five games on the bounce, despite performances deserving more against Sharks and Lions at home.
Chastening defeats at Connacht and Leinster are not uncommon for Welsh regions, but Dragons next two URC matches – at home and away to Cardiff – will be a big indication as to where Dai Flanagan’s side will end up at the end of the season.
Super Rygbi Cymru Becomes a Two Horse Race
With dominant victories Cardiff RFC over Bridgend Ravens (47-14) and Ebbw Vale at Carmarthen Quins (11-39), Super Rygbi Cymru is starting to become a two horse race at the top.
Both sides have won six out of seven games so far. Cardiff RFC flexed their muscles this weekend, calling upon Wales international Mackenzie Martin whose offload leading to Dewi Cross’ opening try broke the deadlock for the Rags.
With the two sides set to met again in December, that match could go a long way to deciding who will lift the Super Rygbi Cyrmu Trophy at the end of the season.
Elsewhere, Newport thrashed RGC 62-7, while Llandovery pipped Aberavon (26-33) and Pontypool ran out 10-43 winners at Swansea.
Results:
Thursday
Swansea RFC 10-43 Pontypool
Friday
Scarlets 30-8 Zebre
Saturday
Cardiff 21-19 Ulster
Ospreys 22-13 Edinburgh
Connacht 31-7 Dragons
Cardiff RFC 47-14 Bridgend Ravens
Aberavon RFC 26-33 Llandovery RFC
Carmarthen Quins 11-39 Ebbw Vale RFC
Newport RFC 62-7 RGC
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Golf Days Swing Into Action For Prostate Cymru
Rhodri Evans
This year, Prostate Cymru’s mission to raise awareness and funds to tackle prostate cancer has been powered by the success of numerous corporate and charity golf days.
These events have not only provided a relaxed environment for spreading vital information but also contributed significantly to the charity’s efforts.
Prostate cancer is one of the biggest health threats to men in the UK, and through the medium of golf, over 2,000 men have been reached this year alone.
Prostate Cymru has been fortunate to receive support from various corporate partners, each motivated by a personal connection to the cause.
One standout example is Shufflebottom, a long-term supporter that chose Prostate Cymru after an employee was diagnosed with the disease.
The company’s dedication to raising awareness reflects a heartfelt desire to make a difference.
Jellyfish Business Solutions, Heatforce, and ISTL Engineering have also joined the effort, helping to ensure that vital funds and awareness continue to grow.
The Mike Phillips Golf Day has been a major highlight, raising over £20,000 for Prostate Cymru this year. Welsh rugby legends and charity Ambassadors Rhys Priestland and Gareth Davies participated in this successful event, bringing added attention to the cause and ensuring a day to remember for all involved.
Equally impressive was the return of the “Dawn till Dusk” challenge at Royal Porthcawl, a golf marathon that saw participants teeing off at 6 a.m. and wrapping up at 8 p.m. Sporting icons and charity Ambassadors Sir Gareth Edwards and Brynmor Williams took part in this gruelling challenge, further showcasing their unwavering commitment to the charity.
Llantrisant and Pontyclun Golf Club also continued their long-standing relationship with Prostate Cymru, choosing it as their captain’s charity for the third consecutive year.
The club’s support has been invaluable in helping the charity meet its goals and spread awareness in the community.
With the funds raised and the awareness generated through these golf days, Prostate Cymru has made remarkable strides in its mission to combat a disease that affects so many.
If you are choosing your Captain’s Charity, or organising a corporate golf day, and would like to get involved or learn more, please contact Ellie Jug at ellie.jug@prostatecymru.com.
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Another Junior Grand Slam Run For Mimi Xu
Rhodri Evans
Sixteen-year-old Mimi Xu has made a remarkable run to the semi-final of the Junior US Open, capturing global attention with her impressive performances.
Xu, who is from Swansea, was knocked out to Japan’s No. 7 seed, Wakana Sonobe 4-6, 4-6 in a highly competitive semifinal clash.
In the quarterfinals, Xu played in the iconic Louis Armstrong Stadium, which seats 14,000 spectators and delivered a thrilling performance to overcome home favourite Tyra Caterina Grant.
Her victory in a drawn-out game ended 7-5, 5-7, 6-4. The grit & determination Xu displayed in front of the US crowd shows the maturity of the sixteen-year-old. In the post-match interview, Xu talked about keeping her composure in the final set and this is what gave her the win.
Xu’s talent is not confined to singles. Alongside fellow Brit Mika Stojsavljevic, she made a formidable run in the doubles competition, reaching the quarterfinals without dropping a set in their first two rounds.
Their outstanding partnership, which saw them reach the Wimbledon girls’ doubles final last month, ended in a tightly contested match against Malak El Allami and Emily Sartz-Lunde. Despite the defeat, their strong chemistry and performance reaffirmed their status as a top doubles duo.
Xu is one of three Brits to make it to the semifinals in the singles junior competition.
Her doubles partner, Stojsavljevic, went on to win the singles event at just 14 years old, while Charlie Robertson in the boy’s competition advanced without dropping a set but was knocked out by the eventual champion Nicolai Budkov Kjaer.
Adding to Wales’ success at the Junior US Open, 18-year-old Viktor Frydrych has also made his mark on the competition.
In the doubles, Frydrych played like he had something to prove after the early exit in the singles. Frydrych, along with his Dutch partner Mees Rottgering, advanced to the quarterfinals of the boys’ doubles event.
The pair played excellent tennis in the first two rounds of the competition before losing 6-4, 6-4 to Denis Petak & Flynn Thomas.
Both Xu and Frydrych’s achievements represent a significant milestone for Welsh tennis, with their exceptional skill, determination, and winning attitude shining on the international stage.
Both saw their junior world rankings increase with Xu climbing to 9th in the world & Frydrych getting back into the top 50 in the world reaching 45th.
Elsewhere in Welsh tennis, Team Wales delivered an outstanding performance in wheelchair tennis at the 2024 School Games, held at the prestigious Loughborough University.
The team claimed 3 out of the 5 available gold medals in the event, finishing on the podium in every competition except the boys’ doubles. This incredible achievement underscores the strength of the team and their potential for future success in the sport.
Under the guidance of coaches Will Croft and Emily Jordan, the five-member Team Wales demonstrated exceptional skill and determination throughout the tournament. Their efforts culminated in a remarkable three gold medals and one bronze, a testament to their hard work and dedication.
The School Games, which began in 2006, have a history of showcasing future sporting stars.
The event has served as a launching pad for many athletes who have gone on to achieve international success, including Team GB and Paralympics GB athletes competing in Paris, such as Hannah Cockroft, Adam Peaty, Katarina Johnson-Thompson, and Dina Asher-Smith.
The Girls Singles saw a standout performance from Lilly Folland, who captured the gold medal with a commanding 4-0, 4-2 victory in the final against Lucy Foyster-Edwards.
Imogen Ashwell-Rice also competed fiercely, reaching the semi-finals before a hard-fought match against Foyster-Edwards left her finishing 4th overall. Both athletes demonstrated tremendous skill and determination throughout the competition.
In the Boys Singles competition, McKenzie O’Reilly led the way for Team Wales by securing a bronze medal. O’Reilly displayed remarkable composure in his match against Brady Chambers from Team Ulster, winning 4-2, 4-3(5) to claim the third-place spot.
Despite strong efforts, Evan Hansen and Cameron Hudd faced tough challenges early on, with Hansen exiting in the first round against Melvil Vedrenne-Cloquet and Hudd being knocked out by eventual 4th place finisher Brady Chambers.
In the Boys Doubles event, McKenzie O’Reilly and Evan Hansen formed a strong partnership, advancing to the quarterfinals. Despite their best efforts, they were eventually defeated by the team that would go on to win the bronze medal. Their journey through the competition highlighted their teamwork and resilience.
The Girls Doubles competition was a major success for Team Wales, with Lilly Folland and Imogen Ashwell-Rice teaming up to win the gold medal in a round-robin style tournament.
Their seamless collaboration on the court and consistent performances throughout the event secured them the top spot and added to Wales’ impressive medal tally.
In the Mixed Doubles, O’Reilly and Folland proved to be an unbeatable duo, clinching the gold medal with their outstanding synergy and determination.
This victory marked Folland’s third gold medal of the tournament, solidifying her position as one of the standout performers for Team Wales.
Across the various events, Team Wales consistently showcased their talent and competitive spirit, culminating in a total of three gold medals and one bronze.
Their exceptional performance at the 2024 School Games highlights the strength and potential of these young athletes in wheelchair tennis.
Coaches Will Croft and Emily Jordan praised the athletes for their unwavering determination and sportsmanship throughout the tournament.
“The team’s performance this year has been nothing short of inspiring. They have shown incredible skill, and their achievements here at the School Games are a testament to their dedication and hard work,” says Croft.
Team Wales’ success at the 2024 School Games marks another milestone in the development of wheelchair tennis in Wales, and the future looks bright for these young athletes as they continue to pursue their sporting dreams.
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Liam Williams: Still Going Strong
Rhodri Evans
Rewind to February 2024, and Liam Williams would usually be preparing for a new Six Nations campaign for Wales.
Except this time around, he was on the other side of the world.
For the first time since 2014, Williams was not involved in the tournament due to his commitment to his new club side: Kubota Spears Funabashi Tokyo Bay in the Japanese Rugby League One.
“That was odd,” Williams says of watching the matches from his sofa for once.
“I knew that was going to be the case when I left Wales to go to Japan, but it was a bit strange trying to watch it with the massive time differences.
“One of the games, I had to go to bed. It was too late for me. If Warren and the boys are reading this, I did watch the highlights!”
Following his return to Wales in 2019, after a spell at Saracens in the English Premiership, Williams struggled with injury at club level.
Scarlets and Cardiff Rugby fans will be familiar with the all-too-infrequent glimpses of his quality in those years.
Japanese Odyssey
Following a couple of injury-free years, that included a second British and Irish Lions tour and the 2023 World Cup, Williams signed for the Spears in autumn 2023.
“The move came out of the blue,” Williams reveals.
“My agent got in touch after I mentioned during the 2019 Rugby World Cup [held in Japan] how much I enjoyed the Japanese lifestyle and culture.
“We had two games where I am now in Tokyo during the World Cup. It was so busy; people were really friendly. It left an impression.”
Williams, though, admits that getting to grips with a new language has its drawbacks.
“Trying to get to the supermarket and reading the Japanese takes me a good hour and a half,” Williams says.
“I guess that’s why we have Google Translate!
“Cory Hill [who has played for Yokohama Canon Eagles and Secom Rugguts] is actually very good. I’m able to greet people and get by, but I can’t hold a conversation yet.
“I started learning while I was at the World Cup in France. During some down time, I’d listen to an audiobook.”
A Period of Adjustment
The language and culture are not the only things that Williams has had to contend with.
The Japanese league runs from December to May, mostly in the springtime, and the rugby is played in a quicker style than in Europe.
“It’s a bit faster because the players are not as big,” Williams says.
“Training is a lot harder as well. We’ve had sessions where we’d be running 10km, on our feet for long periods of time.
“The Japanese way is to work super hard. Everyone comes into training with smiles on their faces and that’s what makes it so easy.”
Friends Old and New
Williams is not the only overseas talent to make the move to Japan in recent years.
A number of South African and New Zealand stars headline their respective teams, while Australian half-back duo Will Genia and Quade Cooper combine at Hanazono Kintetsu Liners.
At Kubota Spears, Williams is joined by Dane Coles and Bernard Foley, while two-time World Cup winner Malcolm Marx is joining ahead of the 2024/25 season.
The mini community of foreign players based in Tokyo has helped Williams settle into a new life.
“We all live quite close to each other,” Williams says.
“I’ve played against both Dane and Bernard a couple of times. Once I got to know Dane, I just thought ‘what a fantastic bloke’, proper old school.
“We got on like a house on fire. I’ve spent quite a lot of time with him outside of rugby, going for breakfast and stuff with his boys.
“Bernard is another great bloke, would do anything for you. He was a massive help when we were moving into our apartment.
“After every Tuesday session, we’ll all go for food. Bernard and I even went skiing and snowmobiling up in Niseko.”
‘It’s Just in my DNA that I’ll always want to win’
It certainly feels like Williams is taking the chance to enjoy himself outside of the Welsh rugby bubble, unencumbered by the inevitable pressure that comes from the fans and media.
Difficulty on and off the pitch for the national and regional teams have taken its toll on many within Welsh rugby over the last few years.
Williams maintains that his winning drive is still going strong.
“It’s just in my DNA that I’ll always want to win,” Williams says.
“There is a lot less pressure being outside of Wales but, in terms of my rugby, every game I am doing my absolute best to win.”
Following a period out of the Wales team, Williams added to his 92-cap tally over the summer after being recalled for the tour of Australia.
After a period of massive change, following the World Cup, Williams came back into a much younger dressing room than the one he left.
“It does make me feel very old!” Williams admits.
“Speaking to a couple of the boys and they’re telling me they were born in the 2000s.
“Being one of the oldest in the squad now, it was nice to work with the younger lads on a couple of extra bits, going through moves and training clips.
“I definitely embraced the older mentor part of it during the summer.”
Coaching Potential
Williams is 33 years old now and has thought about his life after playing, and coaching does appear to suit him.
“A few of us in the squad started our coaching badges, but then Covid hit, and it all got delayed,” Williams says.
“I’d like to be a skills coach. Maybe something similar to what Neil Jenkins does with us now, looking closely at restarts and stuff like that. More of an analytical role than a backs or attack coach.”
Williams started all three of the summer test matches, alternating between the right wing and his preferred fullback position, partly due to injuries and the emergence of Cam Winnett in the 15 jersey.
“I was at Cardiff two years ago, when Cam was in the academy,” Williams remembers.
“I always knew he was going to be a decent player. When I came through into the Wales side, I had one of the best in the world in Leigh [Halfpenny] ahead of me and we pushed each other.
“I hope I can do that with Cam while I’m still going at international level.”
Williams has only eight appearances left to reach the milestone of 100 caps for Wales, an achievement only nine others have reached.
Just don’t talk to him about the likes of Mike Phillips, Adam Jones, and Jonathan Davies, who all finished their Wales careers with appearances in the mid-90s.
“Please don’t mention that! You’ll jinx it,” Williams exclaims.
“It’s amazing just to get one international cap for Wales. I spoke to Warren Gatland before the summer tour about his plans and he wants me to be around for the foreseeable.
“He even talked about taking me to the next Rugby World Cup. That and the Lions tour next year are definitely still in my plans.”
Dad-to-be
Williams short-term plans, though, are currently filled with something completely different to rugby. Liam’s wife, Sophie, is pregnant with their first child.
“I’m excited more than anything,” Williams says.
“My wife is 31 weeks now, so the baby will arrive in the autumn. Right now, we’re just trying to get everything ready, getting the baby’s room done.
“The whole house is being done up; all the upstairs has been carpeted, walk-in wardrobes, we’re spending a bloody fortune!
“My brother and sister have a couple of kids each, so I’m used to cleaning bums and changing nappies. Sophie doesn’t like poo, so I guess I’m the one for changing nappies!”
If you want to read more pieces from Sportin Wales, why not read to our monthly magazine here or subscribe to the magazine and newsletter at https://sportin.wales/subscribe/.
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Wales Squad Announcement: Anscombe IN Plus First Call Ups For Thomas And Murray
Rhodri Evans
Warren Gatland has named his Wales squad for the Autumn Internationals with Gloucester’s Freddie Thomas and Scarlets’ Blair Murray the uncapped names and Dewi Lake captaining the side.
Lake continues in the captaincy role, having done so in the summer. Dafydd Jenkins and Jac Morgan have also taken on the role in recent times.
Freddie Thomas, who scored three tries in four appearances for Gloucester, had previously appeared for England U20s, while Blair Murray is a recent recruit for Scarlets from Canterbury in New Zealand and qualifies for Wales through a Welsh mother.
Adam Beard, Ryan Elias, Jac Morgan, Will Rowlands, Henry Thomas and Tomos Williams return to the squad having missed the Tests in Australia this summer due to injury or being rested.
There are also recalls for Gareth Anscombe, Max Llewellyn, Tom Rogers, Nicky Smith and Rhodri Williams.
Wales play Fiji, Australia, and South Africa across three consecutive weekends in November, with all players available.
In previous years, Wales would play a fourth test match outside of the World Rugby window, meaning that foreign-based players would not be able to play. This time, the likes of Tommy Reffell, Gareth Anscombe, and Josh Hathaway will be available to play in all three matches.
“The coaches and I can’t wait to get started for this Autumn Nations Series and having the players back in camp next Monday to begin preparations for our first game against Fiji,” head coach Warren Gatland said.
“This is an exciting squad with some experience coming back to join the younger players. We know they are going to work incredibly hard as a group this November.
“We have three very different opposition in Fiji, Australia and South Africa, but are looking forward to the challenges that each will pose.
“The autumn campaign is always special because we have back-to-back matches at home each weekend and there is no better place to go and play than Principality Stadium with all the passion and energy of our incredible fans.”
Omissions from Wales’ autumn squad include Kieran Hardy, Corey Domachowski, Dillon Lewis, Mackenzie Martin and Cory Hill, while Dafydd Jenkins, Josh Adams, Liam Williams, Taulupe Faletau, Jacob Beetham, Elliot Dee and Harri O’Connor are sidelined due to injury.
Wales Squad:
Forwards:
Nicky Smith, Gareth Thomas, Kemsley Mathias, Ryan Elias, Dewi Lake (captain), Evan Lloyd, Keiron Assiratti, Archie Griffin, Henry Thomas, Adam Beard, Ben Carter, Will Rowlands, Freddie Thomas, Christ Tshiunza, James Botham, Jac Morgan, Taine Plumtree, Tommy Reffell, Aaron Wainwright.
Backs:
Ellis Bevan, Tomos Williams, Rhodri Williams, Gareth Anscombe, Sam Costelow, Ben Thomas, Eddie James, Max Llewellyn, Nick Tompkins, Owen Watkin, Mason Grady, Rio Dyer, Josh Hathaway, Blair Murray, Tom Rogers, Cameron Winnett.
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Who Is Cardiff City Manager Omer Riza?
Rhodri Evans
After the sacking of Erol Bulut in September, Omer Riza has been interim manager at the Cardiff City Stadium ever since.
It was not a surprise, in truth.
After overseeing Cardiff City’s worst start to a league season in 94 years, Erol Bulut was sacked from his role as manager on September 22nd.
Just six league games into the 2024/25 Championship campaign, the numbers were stark: five defeats, a South Wales derby draw, 13 goals conceded, and just a solitary goal scored.
While the sacking itself came as little surprise to many connected to Cardiff City, there will be few who are pessimistic enough to claim to have seen that start coming.
The Start, and End, of the Bulut Reign
Having arrived in the summer of 2023, Bulut took over a squad that had battled relegation from the Championship for the previous two seasons.
Add to the fact that the Bluebirds were placed under a transfer embargo during the summer 2023 transfer window because they defaulted on payment of the transfer fee for the late Emiliano Sala, and Bulut had his work cut out.
Bulut solidified the side significantly and despite the unattractive football – the only teams with a worse goal-difference than Cardiff’s -17 were Huddersfield Town and Rotherham United who were both comfortably relegated – City found themselves safely in midtable come the end of the 2023/24 season.
It must also be added that the fans were vocal during the latter stages of last season, asking the board to extend Bulut’s initial one-year contract, something that they held off on completing until June when the Turk signed a new two-year deal.
Eye-catching signings such as Chris Willock, Calum Chambers, and Alex Robertson had added to the positive mood amongst City fans.
However, it does not take a genius to work out that the length of time taken to make a decision on Bulut’s future would eventually work against him when Cardiff suffered their worst start in almost a century.
All these events leave the current situation at the Cardiff City Stadium: English coach Omer Riza is the interim manager.
Who is Omer Riza?
London-born Riza had a modest playing career in England and Turkey – the country of his descent – before turning to coaching.
His first experience of management came in 2017 when he had a brief spell as caretaker manager at Leyton Orient before leaving to take a role in Watford’s academy.
As well as his job at Watford, in September 2019 Riza started coaching England U16s as part of the FA’s 2019-20 Elite Coach Placement Programme.
In October 2023, Riza became Watford’s U23 head coach and in March 2024 was left “hurt and very disappointed” when he was passed over for the first team managerial role following the sacking of Valerian Ismael.
It was reported that Riza, who holds a UEFA Pro Coaching Licence, felt he deserved to succeed Ismael, as the continuity candidate at Vicarage Road, but Watford went on to appoint Tom Cleverley as their new head coach instead.
Riza lost his job with the Hornets when they sacked Ismael as manager. Having left Watford after six years, he joined Cardiff’s first team coaching staff under Bulut over the summer.
Commitment and Desire
Riza gave a clear indication of his commitment to his new role at Cardiff when he posted on LinkedIn in June.
“Started my new chapter and I’m very excited,” Riza posted.
“The manager and staff, players [and] fans have been great.
“When you look at what you want to achieve, you think of all the things that you need just to be able to function in the elite environment.
“Fundamentals like tactical, strategical, understanding of delivery to peers and players. Working relationships within the small teams to become a total team.
“Preparation, organisation, communication.
“Honesty, humbleness, respect, humility and hard work… key in my life and it will never change as it was how I was raised.”
While it is clear that Riza is a good communicator and can clearly express his footballing and professional ideas, Cardiff fans care much more about his results on the pitch than his words off it.
Slow Start
‘The Riza era’ at Cardiff got off to a poor start, with his side losing 4-1 at Hull City, despite some positive signs, most notably the clear desire to keep more of the ball.
Three days later and Cardiff had their first league win of the season: a battling 1-0 home victory over Millwall.
Speaking after the game, Riza was clearly relieved not only for the club, but also himself and his chances of continuing in the role. A 1-1 draw at Ashton Gate in the Severnside derby, though, gave no further clues about his future.
Going into a two-week international break, many expected Cardiff to make a decision on who would take over as permanent manager.
Rumours of Mark Hughes, Nathan Jones, and Steven Schumacher swirled, but Cardiff did not make a hasty decision, meaning Riza would continue his audition.
Plymouth Argyle: A Turning Point?
Riza had overseen an improvement in the team’s performances, although given how terribly Cardiff had played up until that point there was little risk that they would get much worse.
However, a 5-0 win over Plymouth Argyle changed the mood significantly. Goals from Robertson, Rubin Colwill, Anwar El Ghazi, Callum Robinson, and Chris Willock hauled themselves off the bottom of the Championship.
They were helped by a first half red card to Plymouth midfielder Ibrahim Cissoko, while manager Wayne Rooney had to watch from the stands.
At the time of writing, Cardiff have not decided on who will replace Bulut in the dugout, and it is now over a month since that call.
But with the search for his permanent successor dragging on, interim manager Omer Riza was eager to further his case to get the job, having been so keen for a chance in the hot seat in the past.
Whether he gets the job or not, this last month has been an improvement for the Bluebirds, something that was badly needed after their worst start in 94 years.
If you want to read more pieces from Sportin Wales, why not read to our monthly magazine here or subscribe to the magazine and newsletter at https://sportin.wales/subscribe/.
Our podcast is back for the new season and our co-founder Alex Cuthbert is in charge! You can find all the episodes here or the video versions on our YouTube channel.
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Why Use A Pure Wealth Mortgage Broker To Receive The Best Advice?
Rhodri Evans
By Stuart d’Ivry, Managing Director of Pure Wealth Management
Why Use a Pure Wealth Mortgage Broker to receive the best advice on your largest monthly commitment?
It is likely that for most of us our mortgage is our biggest monthly expenditure but how many of us obtain independent advice on whether you’re on the best mortgage product for you. This month we explore the benefits of using a Mortgage broker. A mortgage broker is important for several reasons, especially when navigating the complex process of securing a mortgage. Here are the key reasons why a mortgage broker can be invaluable:
- Access to Multiple Lenders: Mortgage brokers work with various lenders, giving you access to a wider range of mortgage options than if you approached individual lenders on your own. This allows you to compare different loan products and interest rates, potentially finding a better deal.
- Expert Guidance: Mortgage brokers have in-depth knowledge of the mortgage industry. They can guide you through the entire process, explain complex terms, and help you understand which mortgage options are best suited to your financial situation and goals.
- Saves Time and Effort: Instead of applying to multiple lenders yourself, a mortgage broker does the legwork for you. They gather your financial information, assess your needs, and shop around for the best mortgage options, saving you time and effort.
- Tailored Advice: A broker can assess your financial situation and recommend mortgage products that are tailored to your specific needs, whether you’re a first-time homebuyer, refinancing, or self-employed. They help you find the best terms and interest rates based on your circumstances.
- Help with Paperwork: Mortgage applications involve a lot of paperwork and documentation. A broker can help you complete the necessary forms, ensuring everything is submitted correctly and on time, reducing the likelihood of errors or delays.
- Faster Loan Processing: With their industry knowledge and connections, mortgage brokers can often expedite the approval process by working directly with lenders and knowing how to avoid potential bottlenecks.
- Credit Guidance: If you have less-than-perfect credit, a broker can help you find lenders who are willing to work with your credit profile, potentially improving your chances of getting approved or finding better rates.
- Objective Advice: Unlike a lender, who will only offer their own products, a mortgage broker’s goal is to find the best solution for you. Their advice is typically more objective and customer-focused, as they are not tied to one institution.
- Cost Savings: By helping you secure a mortgage with better terms or lower interest rates, a broker can save you money over the life of the loan. They may also help you avoid hidden fees or suggest ways to reduce your overall mortgage costs.
In summary, a mortgage broker acts as a valuable intermediary who can simplify the mortgage process, save you time and money, and help you find the best loan for your needs.
So, who are Pure Wealth Management?
Pure Wealth are an independent financial advice practice offering holistic, whole of market advice to individuals and businesses across South Wales.
We are not tied to any company or provider and will work in partnership with our clients to offer bespoke financial planning typically on an ongoing basis. Pure Wealth is part of the wider Pure Group which consists of specialists in other areas such as residential property, property investing, commercial property and development.
This ensures that clients of the Pure Group have the peace of mind that they are receiving independent advice across all areas of their finances. Should any of the readers require any advice or have any question in relation to pensions or any other areas of their financial planning please get in touch mention Sportin Wales Magazine and we will ensure the first consultation is free of charge.
Contact 02922 671957
Email info@purewealthmanagement.co.uk
Think carefully before securing debt against your home.
Your property may be repossessed if you do not keep up repayments on your mortgage.
This article is for information purposes only and does not represent advice or recommendation to act.
If you want to read more pieces from Sportin Wales, why not read to our monthly magazine here or subscribe to the magazine and newsletter at https://sportin.wales/subscribe/.
Our podcast is back for the new season and our co-founder Alex Cuthbert is in charge! You can find all the episodes here or the video versions on our YouTube channel.
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What To Eat On & Off The Golf Course
Rhodri Evans
Have you ever dropped shots late in your golf round due to lazy swings, poor concentration, or low energy? Well, maybe it’s your nutrition that’s holding you back.
The food and drink you consume on and off the golf course play a crucial role in your performance. Whether you’re aiming to lose weight, maintain your current fitness level, or optimize your performance, understanding and implementing effective nutrition strategies can help you elevate your game.
Understanding Your Goal
Before diving into specific nutrition tips, it’s important to understand your goal. Are you looking to lose weight, improve your golf performance, or both? The foundation of any nutrition plan is energy balance—how much energy (calories) you consume versus how much you burn.
We burn energy in several ways, including our Basic Metabolic Rate (BMR), which is the energy our body needs to function at rest, and through eating food, which requires energy to digest and metabolise.
Additionally, Non-Exercise Activity Thermogenesis (NEAT), which includes all the small movements we make throughout the day, and lastly exercise—whether that’s a round of golf or a workout session.
Decide what your goal is…
If your goal is:
Weight Loss: If your goal is weight loss, you’ll need to be in a calorie deficit. A safe and sustainable deficit is around 500 calories per day, which can lead to a weight loss of about one pound per week. This deficit should come from a combination of reduced calorie intake and increased physical activity.
Performance: If your focus is on performance, whether on the golf course or in the gym, it’s crucial to provide your body with enough energy to perform at its best. This means consuming enough calories to fuel your activities while maintaining a balance of macronutrients—carbohydrates, protein, and fats.
So the first thing you must work out is what your maintenance calorie consumption should be.
The Role of Carbohydrates, Protein, and Fats
Understanding the role of macronutrients is key to optimising your diet for golf:
Carbohydrates: Carbs are your body’s primary source of energy, especially during physical activity. They provide the fuel needed for high-intensity efforts and help sustain energy levels throughout a round of golf. Focus on consuming complex carbohydrates like whole grains, fruits, and vegetables for steady energy release. Carbs should make up around 55-60% of your diet.
Protein: Protein is essential for muscle repair and growth. After a workout or a round of golf, your muscles need protein to recover and rebuild. Including a source of lean protein in every meal can help you meet your daily requirements and support muscle maintenance. Protein should make up around 15-20% of your diet.
Fats: Fats are an important source of energy, especially during lower-intensity activities. They also play a role in hormone production and nutrient absorption. Include healthy fats like avocados, nuts, seeds, and olive oil in your diet to support overall health and energy levels. Fats should make up around 20-25% of your diet.
Off-Course Eating Strategies
When you’re off the course, your focus should be on hitting your calorie target, managing your sugar intake, and ensuring you get enough protein.
Hitting Your Calorie Target: Whether your goal is weight loss or performance, tracking your calorie intake can help you stay on track. Apps and tools can make it easier to monitor your intake and ensure you’re meeting your daily needs.
Low Sugar Intake: High sugar consumption can lead to spikes and crashes in energy levels. To maintain steady energy throughout the day, limit your intake of sugary snacks and beverages, and opt for whole foods that provide sustained energy.
Hitting Your Protein Target: Aim to include a source of lean protein with every meal and snack. This can help you build and maintain muscle, recover from physical activity, and feel fuller for longer.
On-Course Eating Strategies
During a round of golf, you’ll be burning anywhere between 750 to 1,000 calories. To keep your energy levels up and maintain focus, it’s important to consume enough calories throughout the round.
Enough Calories: Given the amount of energy expended during a round, make sure you’re eating enough to stay fuelled. Opt for balanced snacks that provide a mix of carbs, protein, and fats.
Low Sugar Intake: Avoid sugary snacks that can cause energy spikes followed by crashes. Instead, choose foods that provide steady energy, such as nuts, fruits, or whole-grain bars.
Little and Often: Eating small snacks every 3-4 holes can help you maintain consistent energy levels throughout the round. Timing your snacks properly can prevent late-round fatigue and keep you sharp until the final putt.
Staying Hydrated
Hydration is just as important as nutrition. Aim to drink 1 litre of water per 25kg of body weight daily. For a 75kg golfer, that means around 3 litres of water. Hydration is especially critical in hot conditions, where you lose more fluids through sweat.
Electrolytes: In hot weather, it’s not just water you need, but also electrolytes like sodium and potassium. These minerals help regulate your body’s fluid balance and muscle function. Consider supplementing with an electrolyte drink during your round, especially in warm climates.
My Beliefs on Nutrition
When it comes to nutrition, I believe that “Diet plans don’t work long term.” Instead of following restrictive diets, I advocate for a balanced approach focused on tracking, accountability, and education.
- Tracking to Increase Awareness: Tracking what you eat can help you become more aware of your habits and make better choices. It’s not about counting every calorie forever, but about understanding what works for your body and help you become more aware of what you are eating.
- Accountability: Having someone or something to keep you accountable is key. That’s why I set clear checkpoints with my clients in my 1-2-1 programs to ensure they stay on track.
- Education: There’s a lot to learn when it comes to nutrition and creating sustainable habits. That’s why I’m always available to my clients, answering their questions and helping them develop lifelong healthy eating habits.
As part of my bespoke programs, you’ll receive comprehensive nutrition support, including an in-app meal tracker, customised meal recipes, and access to Dr. Zach Gould to keep you on track with your nutrition and training. For more information and to start your journey towards better golf performance, visit www.zachgouldgolf.com/train.
With the right nutrition strategy, you can improve your energy, focus, and performance both on and off the golf course.
If you want to read more pieces from Sportin Wales, why not read to our monthly magazine here or subscribe to the magazine and newsletter at https://sportin.wales/subscribe/.
Our podcast is back for the new season and our co-founder Alex Cuthbert is in charge! You can find all the episodes here or the video versions on our YouTube channel.
You can also keep track of our pieces and videos on our socials at @Sportin_Wales on X or Sportin Wales on Instagram and Facebook.
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Morris: ‘There’s No Better Way To Send Boothy Off Than To Have Another Good Year’
Rhodri Evans
“It was a proper bombshell to be dropped.”
Ahead of a fifth season in charge of Ospreys, head coach Toby Booth sat the players down and surprised them all by telling them that the 2024/25 season would be his last.
“He’s done awesome work with all of us,” says Morgan Morris, 26, whose career has flourished under the guidance of Booth.
“He’s helped me out a load, so it is a bit of a blow.
“All credit goes to Boothy and how awesome he’s been for us for the last five years. He’s had a clear way of playing the game and we’ve stuck to it with success.”
The succession plan is already in place at the Swansea.com Stadium, with defence coach Mark Jones moving up to the big job and Ospreys captain Justin Tipuric hanging up his boots and taking over from Jones in defence.
“Mark Jones has been awesome since coming in, so for him to step up into the next role is an exciting time for us,” Morris adds.
“For Tips, he’s incredible. An absolute legend, Welsh legend, Ospreys legend, and just an awesome bloke. Full stop.
“Anyone who loses Justin Tipuric as a player is going to miss him, no matter who you are. We are just lucky that he is staying as a coach for us.
“He’s one of the best players the Ospreys have ever had, probably one of the best Wales have ever had. As a player and human being, he’s unbelievable.”
For Morris, now an Ospreys stalwart and key part of a formidable back row with Tipuric, Booth has been the catalyst to his career so far.
“He’s done so much for me,” Morgan says.
“When he came in five years ago, I had five or six games for the Ospreys. I’m on 95 now.
“He’s helped me out a load with the mental side of the game as well. He’s always open to chat with me, always honest. We have a lot of trust in each other.
“We’ve had some very honest conversations over the last five years, and some very good conversations about growing myself on and off the pitch.”
On the pitch, Morris has been in excellent form in the last couple of seasons. A loose game to rival any in Welsh regional rugby is coupled with tremendous work ethic and improving physical game.
Morris, though, is keen to stress that he has plenty to work on if he is to achieve his international ambitions.
“I think I had a decent year last year,” Morris says.
“I need to build on that, keep working on both sides of the ball. I think I’m getting more consistent defensively, which is one of my main things to improve when I was younger.
“Building on weaknesses and making strengths stronger is the aim.”
With Wales going through a difficult period of form and a number of different players used by head coach Warren Gatland, it has surprised some that Morris has not been given a go in a back row that has seen less experienced players given a chance.
“I think over the last three or four years, I’ve been playing at a pretty good level,” he adds.
“Looking across at the back row for Wales, I feel like I’ve been performing up there the whole four years. So, I think it’s probably just a consistency thing.
“If I can keep being consistent in defence, especially, and let my attacking game do the talking, I feel like that will help.”
With Morris on the outside of the Wales squad, does he have contact with any of the Welsh coaching staff to know what they are looking for from him?
“No, I just hear from my coaches at Ospreys. What they want from me is the most important,” Morris reveals.
Playing in the back row in Wales always comes with some stiff competition, and Ospreys’ current squad typifies that.
The retiring Justin Tipuric is arguably the most talented back row of the professional era, while Jac Morgan is a Wales captain and potentially a British and Irish Lion next summer.
Throw in talented youngsters like Morgan Morse and Harri Deaves, and, of course, Morris himself, and the position is stacked with quality.
“Since I’ve been at Ospreys, we’ve always had a very strong back row,” Morris says.
“I think since Ospreys have been professional; they’ve always had a strong back row. It’s been a mainstay of the Ospreys pack.
“For me, it means I cannot have an off day. With the competition we have, you need to be at it every game.
“It’s good for all of us that we have the competition because it’s pushing us all to the next level. None of us are sitting around just waiting for the next game.”
While the back row has been consistent, the Ospreys’ squad have had several incomings and outgoings over the summer.
Wales internationals George North and Nicky Smith have joined Provence and Leicester Tigers respectively, while Sportin Wales co-founder Alex Cuthbert has also left.
In through the door are Phil Cokanasiga from Leicester Tigers, Steffan Thomas, Ryan Conbeer, and Keiran Hardy from Scarlets, as well as winger Daniel Kasende from Cheetahs.
“Steph Thomas coming in, I know Nicky Smith is a hard man to replace but Steph has been really strong for us in preseason,” Morris says, excited by the new blood in the squad.
“Phil [Cokanasiga] as well, coming in in the centre. I think he’s going to be a big addition for us. Big, physical ball carrier, which will help us a lot.”
Ospreys will need those new players to hit the ground running, because they have a difficult start to the new United Rugby Championship season.
A trip to Rodney Parade – where Ospreys lost last season – is followed by two home matches against South African outfits Stormers and Bulls, with a trip to Cork and a clash with Munster sandwiched between them.
“We’ve got a very tough start to the season,” Morris admits.
“Dragons away first one is a proper banana skin. They’ve beaten us the last two times we went down there. It’s a big one for psychologically to get over as well.
“Then we have a run of really tough opponents. I think at home to the South African teams, we back ourselves.
“We’re excited about the games coming up, and excited about the season starting because we’re in a good place to get stuck into it.”
Ospreys have a fine recent record against the South African teams in the URC, beating the Sharks at the Stoop, as well as recording memorable victories in South Africa against the Lions and Stormers.
With the Ospreys’ game plan more forwards-oriented, they are better placed than most to take on the power of the South African sides.
“You’ve got to front up to the physicality of the South African teams when you’re out there,” Morris explains.
“Our defence against the Stormers and Lions was very, very good. The forwards were huge for us out there.
“Against the Stormers, with the forwards doing their job, we gave our backs lots of opportunities to score tries.
“We learnt a lot in those games. We were fighting hard for each other and came out with a couple of big wins.”
Those wins counted for a lot – Ospreys qualified for the URC play-offs by the skin of their teeth, after two tight wins over Dragons and Cardiff.
Even though the season ended in disappointing fashion, with quarter final defeats to Munster in the URC, and Gloucester in the European Challenge Cup, Morris looks back on the season with pride.
“I think everyone at the club was hurting,” Morris reveals.
“Penalties and individual mistakes cost us in both games where we were competing well. We want to put Ospreys back to where they were in terms of pushing forward to the later rounds of the league and cups.
“I think we as Welsh people tend to look at the negative and always want to know where we can do better.
“We had something like a 2% chance of getting through to the play-offs at one point and maybe even less in Europe, so for us to get as far as we did, that was massive for us.
“It’s important for us to show the next generations of Ospreys fans and players that we are a team that competes at European and URC level and that we are a knockout rugby team.
“That’s where we want to be.”
If you want to read more pieces from Sportin Wales, why not read to our monthly magazine here or subscribe to the magazine and newsletter at https://sportin.wales/subscribe/.
Our podcast is back for the new season and our co-founder Alex Cuthbert is in charge! You can find all the episodes here or the video versions on our YouTube channel.
You can also keep track of our pieces and videos on our socials at @Sportin_Wales on X or Sportin Wales on Instagram and Facebook.
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Gareth Davies Retires: Seven Iconic Tries From His Career
Rhodri Evans
Gareth Davies is no stranger to a try or two during his career for Wales and Scarlets.
The scrumhalf scored 17 in his 77-cap career for Wales, along with 64 (and counting) for the Scarlets.
Having announced his international retirement this week, Sportin Wales have taken a trip down memory lane and picked out seven tries from Davies career that incapsulates his importance to a golden era of Welsh rugby.
First Try For Wales: Uruguay 2015 World Cup
Davies made his debut for Wales on the 2014 summer tour of South Africa following an excellent 2013/14 season at Scarlets where he scored 10 tries.
With Rhys Webb’s unfortunate injury ahead of the 2015 World Cup, Davies was suddenly tasked with the starting scrumhalf role, a test his passed with flying colours.
Davies’ two tries in Wales’ first group game against Uruguay were his first in the red of Wales.
*That* try against England: 2015 World Cup
If the Uruguay double will live long in Davies’ memory as his first for Wales, then this one is a strong competitor.
With Wales 25-18 down and just ten minutes left, Davies spun the ball wide, eventually finding replacement scrumhalf Lloyd Williams, moonlighting as a winger.
Williams kick inside found Davies’ perfect support line, and the Scarlets man did the rest, collecting the ball and crashing over.
Scoring the only try in perhaps Wales’ most famous win of the professional era is a special memory to take away with you into retirement.
The One That Made Wales Fans Dream: South Africa 2015 World Cup Quarter-Final
Having beaten England and knocked them out of the group stages, Wales faced a gnarly South African side who had topped their group despite losing a sensational game to Eddie Jones’ Japan.
At the end of the first half, South Africa had pulled away through the boot of Handre Pollard, leading 12-3.
Within a five second period of play, Wales were back in the game.
Dan Biggar collected his own up-and-under, taking out the entire backline in the process and, under immense pressure from the Springbok cover, managed to find Davies who raced away to score.
Eventually, Fourie du Preez’s late try won the game for the Boks, but Davies’ first half try had Wales dreaming of back-to-back World Cup semi-finals.
Club Silverware: Munster Pro12 Final
Being part of a trophy winning campaign is special. Scoring a try in memorable semi-final and final away victories over Leinster and Munster respectively is the icing and cherry on top of the cake.
Davies’ tries were vital to Scarlets building unassailable leads over their Irish foes and Scarlets’ fans will struggle to remember two more important tries in the career of their speedy scrumhalf.
The Interception Try: Scotland 2018 Six Nations
Going into this game – the first of a new Six Nations campaign – there was a lot of talk about Scotland coming to Cardiff and beating Wales for the first time in a generation.
Five minutes into the game, Davies put a firm stop to all that chatter, collecting a long pass from the base of a Scotland ruck to streak clear from halfway and put Wales on the way to a famous 34-7 victory.
Another Interception Try: Australia 2019 World Cup
If ever a rugby player had a trademark – albeit briefly – then Gareth Davies trademark was interception tries.
Given a clear role in Warren Gatland’s defensive set up where Davies was tasked with shooting up out of the line to make a quick hit on the opposition first receiver, Scotland and Australia found to their peril that throwing a flat pass can be just as dangerous.
This try came as part of whirlwind first half where Wales went into the break 23-7 ahead, going on to win 29-25 over the Wallabies.
Getting The Party Started: Australia 2023 World Cup
Davies’ last try for Wales certainly a memorable one.
A perfect lineout move, started by Davies himself, saw captain Jac Morgan break through the Green and Gold defensive line.
Who was there on his shoulder like all good scrum halves? Of course, it was Gareth Davies, in to score the first points of 40 (a record) against Australia.
If you want to read more pieces from Sportin Wales, why not read to our monthly magazine here or subscribe to the magazine and newsletter at https://sportin.wales/subscribe/.
Our podcast is back for the new season and our co-founder Alex Cuthbert is in charge! You can find all the episodes here or the video versions on our YouTube channel.
You can also keep track of our pieces and videos on our socials at @Sportin_Wales on X or Sportin Wales on Instagram and Facebook.