07.07.25 Wales Women Rugby Squad - New Wales Senior Women co-captains Alex Callender, left and Kate Williams

New era, new captains: Alex Callender and Kate Williams to lead Wales into Rugby World Cup

Rhodri Evans



Rhodri Evans

The Sean Lynn era of Welsh women’s rugby has become a little clearer in recent weeks, as the head coach has named new co-captains in Alex Callender and Kate Williams.

Callender and Williams – both flankers – are two of the most important Wales players in recent years. The former was Wales’ stand-out performer in 2024, and while she missed much of the 2025 season through injury, Williams took her domestic form into the international arena, putting in the best individual performances of a difficult 2025 Six Nations.

Callender, 24, has captained the Scarlets and Brython Thunder in the Celtic Challenge and was Wales vice-captain for 2025 Women’s Six Nations campaign, behind Hannah Jones who she is replacing.

The flanker made her Wales debut against France in the 2019 campaign and was voted the Welsh Rugby Writers Player of Season in 2024.

Callender signed for Harlequins ahead of last season’s Professional Women’s Rugby, putting in a string of excellent performances as Harlequins made the semi-final stage.

“Playing for Wales has always been an honour and to be asked to lead the squad by Lynny is a real privilege,” Callender said.

“Everybody knows my late mam, Donna, who passed away in 2023, would be so proud to see me lead my country. She has always been my why and I know she is looking down on me and how proud she would be with this news.

“We have had a tough pre-season, and we have all put the work in and we are excited to see where we are and measure ourselves against the Wallaroos as we prepare for the World Cup.”

Swansea-born Williams was raised in New Zealand and played for Auckland Blues in Super Rugby before committing to Wales and winning her first cap against Ireland in 2023.

The backrower moved to New Zealand with her family as a youngster before earning a WRU contract and was part of the Gloucester/Hartpury side to lift the PWR title last season.

Williams, 25, crashed over for the vital try in Wales’ first historic 31-24 victory over the Wallaroos at Rodney Parade in 2024.

“Wales has always been a big part of my life, and it was a dream just to play for Wales,” Williams added.

“To say being asked to be a co-captain of Wales is a proud moment for my family would be an understatement.”

Lynn praised both for their different, complimentary qualities.

“We have made no secret of our determination to grow the leadership in the squad and appointing two captains demonstrates that and both Al Cal and Kate have impressed with those leadership qualities,” he explained.

“They lead by example on the pitch and in training and have embraced all the changes we have introduced. Al Cal brings a real energy and excitement to the squad, while Kate brings a selflessness and a quiet calm authority to everything she does.

“Both of them represent our Wales family philosophy, are an inspiration to the future family and Kate, in particular, is a great example of the lost Welsh family of players who we know are around the world who want to play for Wales.”

Wales travel to Australia to face the Wallaroos in two test matches in July and August, before embarking on their Rugby World Cup campaign in the autumn.

Face with a challenging group containing Canada, Scotland, and Fiji, improvement from the difficult first games of the Lynn era is a must.

With new co-captains to lead the team on the pitch, he has made his first major step in stamping his mark on the squad.


Sportin Wales’s coverage of Wales’s World Cup qualifying campaign is proudly sponsored by S4C. You can watch all of Wales’s matches this year for free on S4C and S4C Clic.

If you want to read more pieces from Sportin Wales, why not read to our monthly magazine here or subscribe to the magazine and newsletter at https://sportin.wales/subscribe/.

Our podcast is back for the new season and our co-founder Alex Cuthbert is in charge! You can find all the episodes here or the video versions on our YouTube channel.

You can also keep track of our pieces and videos on our socials at @Sportin_Wales on X or Sportin Wales on Instagram and Facebook.


School

Sportin Wales' July Team of the Month: Pendoylan CiW Primary School

Rhodri Evans



Rhodri Evans

Congratulations to the Sportin Wales team of the month for July, sponsored by Prichards: Pendoylan CiW Primary School!

Team:

Pendoylan CiW Primary School

Sport:

Football

League:

Cowbridge Schools

Age Range:

Year 5 & 6

About Us:

Recently been sponsored by parents companies so that we could buy 2 new kits for the children.  Prichards, Harris & Birt and Acitv Marketing all came to through to sponsor our new kit.

Big Wins:

We won the Cowbridge Rotary Football Tournament on Friday 16th May.  Going unbeaten!

What You’re Really Proud Of:

The school community coming together to help sponsor a new kit for the children.

What’s Next:

Parents v kids game on the school field as a leavers activity for the children.


Sportin Wales’s coverage of Wales’s World Cup qualifying campaign is proudly sponsored by S4C. You can watch all of Wales’s matches this year for free on S4C and S4C Clic.

If you want to read more pieces from Sportin Wales, why not read to our monthly magazine here or subscribe to the magazine and newsletter at https://sportin.wales/subscribe/.

Our podcast is back for the new season and our co-founder Alex Cuthbert is in charge! You can find all the episodes here or the video versions on our YouTube channel.

You can also keep track of our pieces and videos on our socials at @Sportin_Wales on X or Sportin Wales on Instagram and Facebook.


Esports

Changing the Game: How sports clubs in Wales can thrive through Esports

Rhodri Evans



Rhodri Evans

In communities across Wales, local sports clubs are the heartbeat of our towns and cities.

They foster pride, loyalty, and belonging — from the roar on match days to the camaraderie in clubhouses. But as clubs face rising costs and changing habits among younger generations, many are looking for new ways to grow, stay relevant, and diversify their income.

One opportunity is already at their fingertips: Esports.

And that’s where Esports Wales comes in helping traditional sports clubs evolve by entering the digital arena.

🎮 Esports Isn’t the Future — It’s the Present

Esports (competitive video gaming) is now a billion-pound global industry. Across the world, stadiums are filled with fans watching teams battle it out in games like FIFA, Rocket League, League of Legends, and Call of Duty. The viewership of major esports tournaments now rivals that of the UEFA Champions League.

And here in Wales, we’re building our own ecosystem — with local esports clubs, a national Welsh Esports League, and structured talent pathways.

Just as grassroots football or rugby clubs nurture the next generation of athletes, local esports clubs offer structure, identity, and competition — and they’re growing fast.

🏟️ From Clubhouse to Console: A New Revenue Stream

Here’s the opportunity: traditional sports clubs can now form esports divisions under their existing brands — and connect with new audiences, especially younger fans who already spend hours online.

Imagine a local rugby club hosting weekly FIFA or Rugby 25 nights in their function room, branded jerseys with the club crest sold to fans, or esports tournaments streamed live on the club’s social media channels — bringing in sponsorships, memberships, and footfall.

It’s already happening. Across Wales, we’re seeing local sports clubs launch their own esports teams, run community events, and attract a new demographic of supporters, volunteers, and even players.

And best of all: Esports Wales provides the framework, support, and visibility to make it happen.

🤝 What We Offer to Sports Clubs

Through partnership with Esports Wales, clubs get:

  • Guidance on setting up an esports division under your current branding
  • Access to the Welsh Esports League and regional tournaments
  • Help organising community gaming nights or club-based competitions
  • Marketing and branding support to reach new audiences
  • Access to national coaching and safeguarding frameworks 
  • Opportunities for grants and sponsorships focused on digital engagement

We can even help clubs turn unused rooms into “esports hubs” — boosting clubhouse usage during off-peak times. 

👥 Building the Next Generation of Fans

 This isn’t just about income — it’s about connection. Esports brings together young people from all backgrounds and gives them purpose, teamwork, and identity. It’s a chance for sports clubs to rebuild their role in the lives of 10 to 25-year-olds who may not engage with traditional sports — but still want to belong.

Whether it’s through casual gaming nights, online tournaments, or national competitions, your club can become a space for both boots and buttons — sport and screen.

🏁 Ready to Change the Game?

Welsh sports clubs have always been at the heart of innovation. Now is the time to think digitally — and locally.

If you run a club and want to explore esports, we’re ready to help.

Let’s build something new together — and make sure the next chapter of Welsh sport is as bold and community-driven as the last.

📩 Contact Esports Wales today to explore how your club can start its esports journey.

Website: esportswales.org
Email: contact@esportswales.org


Sportin Wales’s coverage of Wales’s World Cup qualifying campaign is proudly sponsored by S4C. You can watch all of Wales’s matches this year for free on S4C and S4C Clic.

If you want to read more pieces from Sportin Wales, why not read to our monthly magazine here or subscribe to the magazine and newsletter at https://sportin.wales/subscribe/.

Our podcast is back for the new season and our co-founder Alex Cuthbert is in charge! You can find all the episodes here or the video versions on our YouTube channel.

You can also keep track of our pieces and videos on our socials at @Sportin_Wales on X or Sportin Wales on Instagram and Facebook.


Wales

Lessons learnt as Wales return from Euros with life changing experiences and work still to do

Rhodri Evans



Rhodri Evans

What VAR gives, it also takes away.

In the 13th minute of Wales’ second match of group D at the Women’s Euros, centre-half Gemma Evans played a perfectly weighted ball over the top of the French defence, setting Ceri Holland away, bearing down on goal.

The Liverpool forward’s attempted shoot was blocked but, in an act of pure instinct, Holland managed to flick the ball across the box to Jess Fishlock to score.

The Red Wall behind the far goal erupted in pure emotion, only for the now customary delayed offside flag to be raised by the assistant referee. After a nervy wait, the VAR confirmed what the naked eye had willed into existence: that Holland was not offside, that she was in fact onside by a foot, that Fishlock’s goal would stand, and that Wales had scored for the first time at a major tournament.

Fans and player alike were given a second chance to celebrate, and boy did they take it. Strangers hugged each other in the crowd and fell into song, while all the players ran to the bench to celebrate as one.

Only Rhian Wilkinson, manager and mastermind of the whole show, wrested herself away from the throng to hand out instructions to captain Angharad James.

It was a moment that the thousands of Wales fans, many of whom travelled to Switzerland for the week-long group stages with no expectations, had been dreaming of.

It may seem a little odd from the casual men’s international sports fan to read a triumphant report of a mere goal being scored – and in a 4-1 defeat at that.

The Welsh men’s international teams have punched above their weight throughout the 21st century, with numerous Six Nations Grand Slams in rugby and major tournament appearances now the norm in football.

For the Wales women’s national football team, this is a breakthrough moment. Their qualification to the Euros was a first, Fishlock’s goal was a first, even Lily Woodham’s 24th minute yellow card against the Netherlands in Lucerne was a first.

For the players, this was always going to be a tournament to remember. They are the history makers; they will go down as trailblazers and be remembered for ever. But for fans? They made it a trip for the ages. They cheered every goal kick, every throw-in, every tackle, and even every foul.

The organisation from the FAW and fan groups like Wal Goch Y Menywod, have seen red shirts dominate the small, sleepy towns of Lucerne and St Gallen, outnumbering both the Dutch and French fans in and out of the stadium.

Even against the hoards of white England shirts, Hannah Cain’s breakaway goal saw the loudest of cheer of the night come from the Wales end and, thankfully, silence the incessant Lionesses band.

The results on paper have been tough: a frustrating 3-0 opening clash with the Netherlands; a spirited but error-strewn night ending 4-1 against France; and a pure 6-1 thrashing by England.

But this is what fans had prepared themselves for. Wales were the lowest-ranked side (30th) at the Euros, drawn into a difficult group of two former European champions (England, 2022; Netherlands, 2017) and 2022 semi-finalists France.

They have also never beaten a nation in the top 20 of the FIFA rankings.

“The fans have been loving it, they have been superb this whole journey, they have been our 12th person,” captain Angharad James reflected.

“The fans have given us so many special moments with the noise they have created, there have been times when all we’ve seen and heard is that Red Wall, just a sea of red.

“Wales have been by far the best crowd that I’ve seen out in this Euros.”

Wales’ cap centurion Sophie Ingle revealed that after Wales defeat by the Netherlands, her former Chelsea team-mate, Wieke Kaptein, messaged her to say how moving she found the rendition of Hen Wlad fy Nhadau.

That is not to say that the gulf that has been exposed between Wales and the elite of European football will not be reflected on after this tournament.

Former Wales head coach and legendary footballer Jayne Ludlow, a pundit on ITV, called for more support to Welsh women’s football, to bridge the gap.

“Listening to Rhian, many people may think it’s refreshing to acknowledge mistakes were made, but I think she’s a head coach that’s crying out for support, not necessarily from the people around her but the wider football environment in Wales,” said Ludlow.

“They can’t compete at this level right now. There’s no messing about with that. We’ve lost three games, and we’ve lost them heavily. That doesn’t mean we can’t compete in the future.”

Prior to the Euros, the governing body issued a £1m fund towards improving Welsh facilities due to an ‘explosion’ of girls wanting to play football, according to Mooney.

He also says more than £20m has been invested through the Cymru Football Foundation over recent years – adding that the FAW has ‘revolutionised’ how it invests in the men’s and women’s game in Wales.

And given their Euros qualification, 2025 will see the women’s side receive more investment than Craig Bellamy’s men’s side.

“Over the last few years, we’ve multiplied our investment into the women’s game,” Mooney explained.

“This year, we’ll invest more in the women’s national team than the men’s national team. We’ll have got €1.8m (£1.5m) for participating in the Euros.”

The game that Wales are now playing is a long one. Football is now the largest participation sport among girls in Wales, with record investment and a 45% rise in the number of girls playing.

While the fruits of that grassroots investment that Mooney talks about will take years and maybe even decades to bare fruit, the immediate task for Wilkinson and her team is clear: keep earning experience at the highest level.

In domestic football, that can be a tricky proposition with several of Wales’ Women’s Super League players unable to command regular first team football.

For example, none of Wales’ Euro 2025 goalkeepers are currently playing regularly, despite being at Leicester City, Manchester United and Aston Villa.

“My players have to be playing,” Wilkinson said. “I had five players out of contract here at the Euros. It’s mind-blowing to me. Esther Morgan starts all of our games, plays and she doesn’t have a club. It drives me wild.

“I look at some of my players and it does frustrate me. So, I’ve got to try and find them opportunities abroad. Maybe I have to send them to North America, which is a tough challenge. But they have to be playing, firstly. That’s the basic.”

Wales and Wilkinson will strive to continue getting the basics right. If they are to live the reality of competing with the best that European football has to offer, then the hard work starts now.


Sportin Wales’s coverage of Wales’s World Cup qualifying campaign is proudly sponsored by S4C. You can watch all of Wales’s matches this year for free on S4C and S4C Clic.

If you want to read more pieces from Sportin Wales, why not read to our monthly magazine here or subscribe to the magazine and newsletter at https://sportin.wales/subscribe/.

Our podcast is back for the new season and our co-founder Alex Cuthbert is in charge! You can find all the episodes here or the video versions on our YouTube channel.

You can also keep track of our pieces and videos on our socials at @Sportin_Wales on X or Sportin Wales on Instagram and Facebook.


Dogg

Snoop Dogg joins Swansea City ownership group

Rhodri Evans



Daniel Bevan

In a bold move set to boost Swansea City’s global profile, hip-hop legend and cultural icon Snoop Dogg has officially joined the club’s ownership group.

The 53-year-old rap superstar was revealed as Swansea’s latest high-profile investor just days after he sent fans into a frenzy by appearing in the launch of the club’s 2025–26 home kit. His entry into ownership comes only months after Croatian football icon Luka Modrić joined the club, signalling a wave of star-studded ambition for the Welsh side.

Snoop Dogg, who has sold over 35 million albums worldwide and holds 17 Grammy nominations, has long expressed a love for sport, particularly football. He previously served as a brand ambassador for the FIFA video game series and has often been seen sporting football jerseys from around the world, including that of Swansea’s bitter rivals Cardiff City. Now, his relationship with the game goes beyond fandom.

“My love of football is well known, but it feels special to me that I make my move into club ownership with Swansea City,” said Snoop Dogg.

“The story of the club and the area really struck a chord with me. This is a proud, working class city and club. An underdog that bites back, just like me.

“I’m proud to be part of Swansea City. I am going to do all I can to help the club, and I look forward to getting to know all my YJBS.”

To mark the occasion, Swansea City unveiled a striking mural of the artist at the West Stand of the Swansea.com Stadium, painted by local artist Hasan Kamil.

The club’s leadership expressed excitement over the new partnership, noting the global opportunities it could unlock.

“It is very exciting for us as a football club to formally welcome Snoop Dogg as a co-owner and investor into Swansea City,” said Tom Gorringe, Swansea City chief executive.

“His enjoyment and love of football is well documented, and he has often spoken of a desire to get more involved in the sport. We are delighted he believes that being part of Swansea City is the right way to realise that ambition.

“Dogg is passionate about this project and helping us continue to raise the profile of the club to as wide an audience as possible.”

The club’s ownership group described the move as a turning point for Swansea City’s global reach and appeal.

“To borrow a phrase from Snoop’s back catalogue, this announcement is the next episode for Swansea City as we seek to create new opportunities to boost the club’s reach and profile.

“Snoop’s colossal global fanbase and audience will certainly help us do that, and he has made clear to us throughout this process just how excited he is at the prospect of joining the club.”

“Snoop has openly shared his love of football and his desire to be involved in the game, and we expect his involvement to support us putting as competitive a team as possible out on the field.

“During our conversations Snoop spoke about having worn many football shirts without ever having felt a club to be the right fit for him. We are delighted that putting on a Swansea shirt has proven to be that right fit.”


Sportin Wales’s coverage of Wales’s World Cup qualifying campaign is proudly sponsored by S4C. You can watch all of Wales’s matches this year for free on S4C and S4C Clic.

If you want to read more pieces from Sportin Wales, why not read to our monthly magazine here or subscribe to the magazine and newsletter at https://sportin.wales/subscribe/.

Our podcast is back for the new season and our co-founder Alex Cuthbert is in charge! You can find all the episodes here or the video versions on our YouTube channel.

You can also keep track of our pieces and videos on our socials at @Sportin_Wales on X or Sportin Wales on Instagram and Facebook.


2025 British & Irish Lions Tour To Australia, Suncorp Stadium, Brisbane, Australia 2/7/2025 Queensland Reds vs British & Irish Lions Lions Jack Conan, Jac Morgan and Jamison Gibson-Park Mandatory Credit ©INPHO/Billy Stickland

Jac Morgan misses out for Lions first test in Brisbane

Rhodri Evans



Rhodri Evans

Andy Farrell has selected his squad for the first British and Irish Lions test against Australia in Brisbane this Saturday, with the only Welsh player on tour, Jac Morgan, not picked.

Farrell has opted for a physically dominant 23-man squad, with the likes of Ollie Chessum, Ben Earl, Joe McCarthy, and Tadhg Beirne prefered in the back row to Morgan, Josh van der Flier, and Henry Pollock.

In the front row, Tadhg Furlong will play his seventh straight Lions test, with Ellis Genge and Dan Sheehan getting the nod at loosehead and hooker respectively.

Tour captain Maro Itoje will skipper the Lions on the day, and partners Ireland’s Joe McCarthy in the second row. With the Lions’ lineout a source of concern, second row Tadhg Beirne gets the nod at blindside flanker, with Tom Curry in Morgan’s prefer seven shirt, and Jack Conan at number eight.

The halfbacks are as expected, with Ireland’s Jamison Gibson-Park and Finn Russell lining up at scrumhalf and flyhalf respectively.

With Garry Ringrose missing out through concussion, the Lions have chosen not to break-up an all-international midfield, picking the Scottish duo of Sione Tuipulotu and Huw Jones.

Mack Hansen and Blair Kinghorn are also injury absences in the back three positions, where James Lowe, Tommy Freeman, and Hugo Keenan are the beneficiaries.

The bench includes only English and Irish players, with the front row cover of Ronan Kelleher, Andrew Porter, and Will Stuart.

Ollie Chessum and Ben Earl offer cover for the second and back row, while Alex Mitchell is Gibson-Park’s back-up at scrumhalf. Marcus Smith gets the nod ahead of England teammates Owen Farrell and Fin Smith, while Bundee Aki takes the number 23 shirt.

The Wallabies have handed Tom Lynagh – son of legendary flyhalf Michael – the starting birth in the 10 shirt for the first test at the Suncorp Stadium.

With regular starter Noah Lolesio injured, Lynagh, 22, will make his first international start at the Suncorp Stadium, wearing number 10 as Michael did in the 1989 series against the Lions.

Key forwards Rob Valetini and Will Skelton are both unavailable because of calf problems, depriving Australia head coach Joe Schmidt of two of his most powerful ball carriers.

Nick Champion de Crespigny makes his debut on the flank in place of Valetini, with Harry Wilson captaining from number eight and Fraser McReight completing the back row.

Teams

Australia

Tom Wright; Max Jorgensen, Joseph-Akuso Sua’ali’i, Len Ikitau, Harry Potter; Tom Lynagh, Jake Gordon; James Slipper, Matt Faessler, Allan Alaalatoa; Nick Frost, Jeremy Williams; Nick Champion de Crespigny, Fraser McReight, Harry Wilson (capt).

Replacements

Billy Pollard, Angus Bell, Tom Robertson, Tom Hooper, Carlo Tizzano, Tate McDermott, Ben Donaldson, Andrew Kellaway.

British and Irish Lions

Hugo Keenan; Tommy Freeman, Huw Jones, Sione Tuipulotu, James Lowe; Finn Russell, Jamison Gibson-Park; Ellis Genge, Dan Sheehan, Tadhg Furlong; Maro Itoje (capt), Joe McCarthy; Tadhg Beirne, Tom Curry, Jack Conan.

Replacements

Ronan Kelleher, Andrew Porter, Will Stuart, Ollie Chessum, Ben Earl, Alex Mitchell, Marcus Smith, Bundee Aki.


Sportin Wales’s coverage of Wales’s World Cup qualifying campaign is proudly sponsored by S4C. You can watch all of Wales’s matches this year for free on S4C and S4C Clic.

If you want to read more pieces from Sportin Wales, why not read to our monthly magazine here or subscribe to the magazine and newsletter at https://sportin.wales/subscribe/.

Our podcast is back for the new season and our co-founder Alex Cuthbert is in charge! You can find all the episodes here or the video versions on our YouTube channel.

You can also keep track of our pieces and videos on our socials at @Sportin_Wales on X or Sportin Wales on Instagram and Facebook.


01.07.23 - Cardiff City v Penybont FC - Pre Season Friendly - Ryan Reynolds of Penybont FC

Penybont must defy the odds to continue their European adventure

Rhodri Evans


By guest columnist, Peter Ryan

Once again, Penybont fans have the chance to enjoy European football.

Two years on from when FC Santa Coloma came to Brewery Field, the club will have a home European fixture.

This time, fans will have to make the journey up the M4 to the Cardiff International Sports Campus. After a heavy 3–0 loss to FK Kauno Žalgiris, the team have a mountain to climb. Only a fearless, all-guns-blazing performance will do if they’re to spark a miracle.

Penybont

Penybont’s footballing heritage was born from a merger between two teams.

Bridgend Town and Bryntirion Athletic merged in 2013 to form the team we know today. To move forward, Bridgend Town parted with a piece of their past. They sold the Coychurch Road ground to ASDA to make way for progress.

The side debuted in the Welsh Football League Division One in the 2013/14 season and finished third. The following year, they would finish in fifth place. In May 2016, it was time for someone new at the helm. Francis Ford stepped down, and Rhys Griffiths stepped in.

They worked their way up the leagues with relentless consistency and determination, eventually reaching the Cymru Premier. An unbeaten run in the 2018/19 season carried them to promotion. It was earned not just by results, but by relentless consistency.

Penybont have become a consistent presence in the top flight of Welsh football. 2023 marked the team’s first venture into Europe. Second place last year earned another shot. The continental dream lives on.

Last time out

Penybont travelled to Lithuania to face FK Kauno Žalgiris, a side that is at the top of the A Lyga and six points clear. Surrounded by a sea of rival supporters, the Welsh side started brightly, controlling the opening ten minutes.

As the encounter unfolded, the momentum shifted in favour of the home team. An own goal from Gabriael Kircough, along with scores by Gratas Sirgėdas and Damian Pavlović, gave FK Kauno Žalgiris a perfect start to a two-leg battle. Penybont will look to improve their discipline.

A few yellow cards were issued. A second yellow ended Mael Davies’ match early, leaving his side a player down. It wasn’t the result Penybont would have wanted. They will now look to get revenge on Welsh soil.

The second leg

It will be a challenging task to overcome a 3–0 deficit. Yet, Penybont will be hoping the home supporters can be the catalyst for something special.

Knowing what to expect is going to be difficult. One thing is for sure: Penybont need goals. Griffiths’ side will be hunting goals, but that also means there could be opportunities for the opposition.

Penybont are still going into the contest as underdogs. As stated before, there are great opportunities for goals. It’s set to be another big day in Penybont’s history – could they pull off a shock result?

Cup competitions carry a certain romance, where giants fall and belief runs deep. Penybont will be dreaming their story isn’t over yet.


Sportin Wales’s coverage of Wales’s World Cup qualifying campaign is proudly sponsored by S4C. You can watch all of Wales’s matches this year for free on S4C and S4C Clic.

If you want to read more pieces from Sportin Wales, why not read to our monthly magazine here or subscribe to the magazine and newsletter at https://sportin.wales/subscribe/.

Our podcast is back for the new season and our co-founder Alex Cuthbert is in charge! You can find all the episodes here or the video versions on our YouTube channel.

You can also keep track of our pieces and videos on our socials at @Sportin_Wales on X or Sportin Wales on Instagram and Facebook.


29.03.22 - Wales v Czech Republic - International Friendly - Wayne Hennessey of Wales.

Wales centurion Wayne Hennessey retires from professional football

Rhodri Evans



Rhodri Evans

Former Wales, Wolverhampton Wanderers, and Crystal Palace goalkeeper Wayne Hennessey has announced his retirement from professional football.

The 38-year-old made 109 caps for Wales in a 18-year career for his country, including as first-choice at the 2016 European Championships.

In September 2020, Hennessey broke Neville Southall’s Wales clean sheet record by keeping his 35th clean sheet in a 1-0 Nations League win over Finland. Two years later, against the Czech Republic, he became the first male player to win 100 caps for his country.

Perhaps his final significant contribution in the red of Wales came in June 2022, when Hennessey made nine saves against Ukraine, helping his side to a 1-0 victory, securing qualification to Wales’ first World Cup in 64 years.

Hennessey was born in Bangor and is a fluent Welsh speaker. He came through the Wolves academy, making his debut as a teenager in the Championship play-offs, making 166 appearances for the club, before leaving to Crystal Palace in 2013.

He played 132 times for Palace in the Premier League, before falling out of favour and moving to Burnley and Nottingham Forest in recent seasons.

“I have decided to bring my playing career to an end, I look back with gratitude and forward with optimism as I take the next steps on my footballing journey,” Hennessey said in a statement on Instagram.

“I have amazing memories playing for both club and country. From my early days at Wolves, loans at Stockport and Yeovil, and my time with Crystal Palace, Burnley and Nottingham Forest, each club shaped me both on and off the field.

“Having been born and raised in North Wales it was always my dream to play at the highest level, it was a privilege to play in the Premier League and for my country over 100 times. The Summer of 2016 was the pinnacle of my career having made the FA Cup Final with Palace and the semi-finals of the Euros with my beloved Wales.”

The statement continued: “It has been an honour to play alongside and against some sensational players and working with some incredible managers, coaches, medical, media and support staff. I also acknowledge the formidable bond of the Goalkeepers’ union i’ve experienced throughout my career: working together day-to-day, supportive and encouraging regardless who starts.

“Fans have been the backbone of support throughout my playing days, especially during the many times I suffered from injuries, I was able to draw so much strength from your support. I also want to pay tribute to my agent David Manasseh for his guidance as I navigated my career.

“The greatest thanks of all go to my family and Kirsty my wife, who have constantly supported me throughout my career, providing love and encouragement through all the ups and downs.”


Sportin Wales’s coverage of Wales’s World Cup qualifying campaign is proudly sponsored by S4C. You can watch all of Wales’s matches this year for free on S4C and S4C Clic.

If you want to read more pieces from Sportin Wales, why not read to our monthly magazine here or subscribe to the magazine and newsletter at https://sportin.wales/subscribe/.

Our podcast is back for the new season and our co-founder Alex Cuthbert is in charge! You can find all the episodes here or the video versions on our YouTube channel.

You can also keep track of our pieces and videos on our socials at @Sportin_Wales on X or Sportin Wales on Instagram and Facebook.


Fire

Kellaway earns wildcard pick as Welsh Fire announce final squad for The Hundred

Rhodri Evans



Rhodri Evans

Glamorgan’s star all-rounder Ben Kellaway has earnt a wildcard pick for the Welsh Fire, as Ajeet Singh Dale, Charley Phillips, and Alex Griffiths are all also selected.

With just under a month before the 2025 edition of The Hundred kicks off, each team has the opportunity to add two extra ‘wildcard’ selections to each of their men’s and women’s squads.

Kellaway’s excellent form for Glamorgan has earnt him a spot in the Fire squad, with his unique ambidextrous bowling and explosive batting suited to the shorter formats of the game.

Where the 21-year-old has excelled this season, is in red-ball cricket, where he has taken 18 wickets at 31 with two 5-fers, and scored 659 runs at 66 with two 100s.

With Kellaway covering batting and spin bowling, the Fire have picked fast bowler Singh Dale to cover all bases in their squad. The Gloucestershire quick is well-regarded in the domestic game and it was a surprise when he did not get picked in the initial draft.

The 25-year-old has been on England’s radar in recent seasons, playing a number of times for the England Lions team this summer.

Alex Griffith returns to Sophia Gardens for a second stint, while 22-year-old seamer Charley Phillips has also been the beneficiary of a wildcard pick.

Elsewhere in The Hundred, 43-year-old James Anderson and 17-year-old Rocky Flintoff have been selected by Manchester Originals and Northern Superchargers, respectively.

Anderson, a teammate of Flintoff’s father, Andrew, has been playing his first white ball matches for 10 years this summer, following his retirement from test cricket last summer.

Flintoff, 17, will join up with his father, who is head coach at Northern Superchargers.

The pair were two of 32 names drafted in The Hundred Wildcard Draft, the final updates to the 16 squads ahead of the fifth year of The Hundred.

Welsh Fire squads:

Women
  • Sophia Dunkley
  • Hayley Matthews – Overseas
  • Jess Jonassen – Overseas
  • Tammy Beaumont
  • Sarah Bryce
  • Shabnim Ismail – Overseas
  • Freya Davies
  • Georgia Elwiss
  • Katie George
  • Georgia Davis
  • Emily Windsor
  • Beth Langston
  • Katie Levick
  • Charley Phillips
  • Alex Griffiths
Men
  • Chris Woakes
  • Jonny Bairstow
  • Steve Smith – Overseas
  • David Payne
  • Tom Kohler-Cadmore
  • Paul Walter
  • Tom Abell
  • Riley Meredith – Overseas
  • Chris Green – Overseas
  • Saif Zaib
  • Luke Wells
  • Josh Hull
  • Stevie Eskinazi
  • Mason Crane
  • Ben Kellaway
  • Ajeet Singh Dale

Sportin Wales’s coverage of Wales’s World Cup qualifying campaign is proudly sponsored by S4C. You can watch all of Wales’s matches this year for free on S4C and S4C Clic.

If you want to read more pieces from Sportin Wales, why not read to our monthly magazine here or subscribe to the magazine and newsletter at https://sportin.wales/subscribe/.

Our podcast is back for the new season and our co-founder Alex Cuthbert is in charge! You can find all the episodes here or the video versions on our YouTube channel.

You can also keep track of our pieces and videos on our socials at @Sportin_Wales on X or Sportin Wales on Instagram and Facebook.


2D

2D vs 3D Gait Analysis: Which Is Right for You?

Rhodri Evans


By Tom Cooper, Musculoskeletal podiatrist and clinical director of ACE Feet In Motion 

 

At ACE Feet in Motion, we’re proud to be the only podiatry-led sports injury clinic in the Wales offering both 2D and 3D gait assessments under one roof.

Whether you’re recovering from an injury, managing ongoing pain, or aiming to enhance performance, understanding the difference between these two technologies can help you choose the right assessment for your needs.

To make this choice easier, we’ve tailored our assessment packages:

  • Bronze & Silver: Include 2D dynamic pressure analysis
  • Gold: Features advanced 3D gait analysis
  • Platinum: Combines both 2D and 3D for the most comprehensive evaluation

In this article, we’ll break down the key features, benefits, and limitations of each type of analysis.

What Is 2D Dynamic Pressure Plate Analysis?

What It Measures:
  • Plantar pressure distribution – how pressure is applied across the foot
  • Ground reaction forces
  • Timing of foot contact, stance, and swing phases
How It Works:
  • Uses pressure-sensitive mats or insoles
  • Captures foot movement in two dimensions (X and Y axes)
  • Typically, records walking patterns across a mat or platform
What It Reveals:
  • Areas of high or low pressure on the foot
  • Gait asymmetries
  • Key temporal metrics like cadence, step time, and stance/swing ratios
  • Valuable for diagnosing foot-specific conditions and monitoring orthotic treatment
Limitations:
  • Doesn’t track joint angles or body segment motion
  • Lacks insight into depth movement (Z-axis)
  • Limited for analysing issues in the knees, hips, or upper body

What Is 3D Gait Analysis?

What It Measures:
  • Joint kinematics – angles, rotations, and positions of the lower limbs
  • Kinetics – forces and torques acting on joints
  • Suitable for both walking and running gait analysis
How It Works:
  • Uses a Vicon motion capture system with infrared cameras and 39 reflective markers
  • Tracks movement in three dimensions (X, Y, and Z axes)
  • Creates a full-body model from pelvis to foot
What It Reveals:
  • Detailed insights into hip, knee, and ankle motion
  • Analysis of performance-related parameters
  • Useful for rehabilitation, injury prevention, prosthetic/orthotic design, and surgical planning
Limitations:
  • Requires a specialised lab setup
  • More time-consuming
  • Results depend on precise marker placement and accurate calibration

2DWhich Type of Gait Analysis Is Right for You?

Having used 2D pressure analysis for over 25 years and 3D gait analysis for over a year, we’ve seen how each method serves different clinical needs.

  • If you’re experiencing pain in the foot, a 2D analysis often provides more targeted information to guide treatment.
  • If the pain originates in the knees or hips, 3D analysis offers deeper insight into joint movement and postural abnormalities.
  • If you’re not sure which to choose, our Platinum Package includes both 2D and 3D assessments, giving you a full-spectrum evaluation for maximum clarity and precision.
Ready to Take the Next Step?

Whether you’re an athlete, recovering from injury, or simply want to move better, a gait analysis could be the key to unlocking your potential.

Book your appointment today and let our expert team at ACE Feet in Motion guide you towards better movement and lasting relief.

👉 Call us now on: 0800 622 6789 or scan the QR code to be directed to our website to find the right gait analysis package for you.


Sportin Wales’s coverage of Wales’s World Cup qualifying campaign is proudly sponsored by S4C. You can watch all of Wales’s matches this year for free on S4C and S4C Clic.

If you want to read more pieces from Sportin Wales, why not read to our monthly magazine here or subscribe to the magazine and newsletter at https://sportin.wales/subscribe/.

Our podcast is back for the new season and our co-founder Alex Cuthbert is in charge! You can find all the episodes here or the video versions on our YouTube channel.

You can also keep track of our pieces and videos on our socials at @Sportin_Wales on X or Sportin Wales on Instagram and Facebook.