Price

Lauren Price: The Next Great Welsh Boxer

Natalie Vaughan


When asked about the role that luck plays in sporting achievements, sportspeople will often tell you that luck played only the very smallest part.

The usual explanation for sporting success is hard work, graft, and no small measure of talent.

World champion boxer Lauren Price is no different. To become a world champion in one sport is remarkable enough, to become a world champion boxer, as well as a world champion kickboxer, and an international footballer all before the age of 30 is astonishing.

And yet, Price’s moniker is ‘The Lucky One’.

“‘The Lucky One’ has nothing to do with my career,” Price explains.

“I have worked my ass off to get where I am and there’s no luck that has gone into my achievements.

“‘The Lucky One’ comes from my relationship with my grandparents. They took me in when I was three years old.

“I’m the youngest sibling in my family and they did not have a good upbringing and that’s where the luck comes from. I was the lucky one that got away and was loved and told to believe in her dreams from a young age by two amazing people.

“I will be forever grateful for my grandparents.”

Price still lives with her nan in Sheffield, a remarkably humble situation for such a renowned boxer.

What is clear from talking to her, is that everything she does comes from a place of support and encouragement from her grandparents.

“When I’m in Sheffield, I come home on a Friday and my weekends are taken up by shopping with my nan,” Price adds.

“If it wasn’t for them, I would probably have ended up in care and I certainly wouldn’t be where I am today.

“That’s why I’m called ‘The Lucky One.’”

At the time of writing, Price is currently in training camp ahead of her world title fight with Natasha Jonas at the Royal Albert Hall on March 7th.

Price had a star-making 2024, beating American fighter Jessica McCaskill to claim the WBA, IBO, and The Ring welterweight titles, as well as a dominant third round knock-out against Columbian challenger Bexcy Mateus in December.

Matheus, despite having a perfect record of seven fights and seven wins – including six knockouts – had never fought outside of her native Columbia.

“I didn’t have much footage of her at all going into the fight,” Price reveals.

“I was going in basically not knowing what the fight would be like. It was about trusting my own ability and leaning on my amateur experience of having to learn on the fly about my opponents.”

Price did not need much time to learn about Matheus, knocking her down with a hug left hook at the very end of the first round. Another lightning-fast combination ending with a left shot felled Matheus in the second

“I think the big thing for me was that I didn’t go looking for the big shot to finish it.”

Even if Price was not looking for a big shot, one did finish the fight. After biding her time in the third round, Price ended the contest with yet another left shot that left the referee with no choice but to end the fight.

Lauren Price knocks down Bexcy Mateus in title fight.
Image Credit: Chris Dean / BOXXER

A second knockout victory of Price’s career was the perfect way to further stamp her authority on the welterweight division. Yet, there was no small amount of frustration shown by the Welsh boxer in the lead up to the fight.

“I was frustrated after the McCaskill fight,” Price admits.

“I thought that it would be as simple as winning a world title and the fights would come easy. But, if anything, it has been harder because no one wants to fight me.

“Sky Sports and Ben Shalom at Boxxer did a phenomenal job in getting me that world title fight in Cardiff and I’m very grateful for that.

“I am trying to move fast; I have only had eight professional fights and right now I believe that there’s so much more to come in each future fight.”

With the ‘Battle of Britain’ fight with Jonas now confirmed, Price has the chance to make her mark as the best pound-for-pound British female boxer currently fighting.

Jonas, who beat Ivana Habazin on the same December night as Price beat Mateus, is a veteran – similar to McCaskill – and will represent the biggest test of the Welshwoman’s career to date.

“If it was down to me, the fight in December would have been with Jonas, not Matheus,” Price says.

“Every fight I fight after McCaskill, I wanted it to be for a belt. Jonas is coming towards the end of her career and it’s a massive fight for British fans. Wales vs England!

“We saw in the summer against McCaskill that I can compete with the best in the division. I didn’t lose a round against her.

“I’m in my prime, I’m motivated, driven, I train hard, and I believe I can be the best at 147 lbs.”

Price has been preparing for this fight for three months now, and no detail is spared.

“Each boxer is different,” Price explains.

“With Jonas, she is a southpaw [left-hand dominant] like me, so I’ve been sparring a lot with southpaws.

“More recently, I’ve been moving into a phase of training that is more about explosivity and endurance.”

Price adds that she has been sparring in three-minute rounds, rather than the usual two in professional boxing.

“It’s a funny one, because obviously as an amateur, I boxed in threes anyway,” she says.

“When you are in a big fight, those two minutes fly by and before you know it, it’s round eight. A lot of people don’t spar week to 10 days away from a fight, but I spar throughout that week.

“My trainer, Rob, keeps things really fresh for me on the boxing side of things. Going into a session, I never know what I’m going to do.”

Lauren Price celebrating with world titles after beating Bexcy Mateus
Image Credit: Chris Dean & BOXXER

Despite the Jonas bout taking place at the Royal Albert Hall, the scene of world title bouts for Prince Naseem Hamed and Lennox Lewis, Price’s real desire is to bring ‘big time boxing’ back to Wales.

“It’s going to be massive to have the Welsh fans at the Albert Hall,” Price says.

“If it wasn’t for the people who are supporting me, I wouldn’t be able to have these fights and these nights to shine.

“I don’t think it’s just boxing where the Welsh fans come out in their numbers. Looking at the support for the football and rugby teams, the Welsh just love to get behind their sport.

“I want to come back to Cardiff and fight at the Cardiff City Stadium. We’ve seen Katie Taylor do it in Ireland. I want to do that in Wales.”

There is something about football grounds that make for excellent boxing arenas. One famous example is Tony Bellew’s WBC cruiserweight title win at Goodison Park in 2016.

“The more, the marrier, in my opinion,” Price says with a smile.

“Fighting in a stadium, that’s a dream come true. I’ve played at Cardiff City Stadium as an international footballer, now I want to sell it out as a world champion boxer.”

It is a mark of how big Price’s bout with Jonas is that the media interest has been as high as has been seen for a British female fight in recent times.

There have been high profile clashes between the two, most notably on Sky Sports News. Reminding Price of these moments raises a smile from her.

“The media side is part of pro boxing,” Price grins.

“Interviews and other media events can get a bit repetitive, but it’s all about selling the fight and making it as big an event as possible.

“We can say what we want but, at the end of the day, it’s just the two of you in the ring and what happens in there is what counts.”

Throughout the interview, the overwhelming feeling that one gets is that Price is remarkably calm about the fight.

“Honestly, it doesn’t bother me,” Price adds.

“When I look at my career, I’ve always had pressure on me. Going to an Olympic Games as the favourite and winning the gold, that’s about as much pressure as you can have on you, and I passed that test.

“I don’t see this fight as pressure. I am excited for it and I believe that I can win.

“No doubt she also believes that she can win. It’s going to be a good fight, but I believe I will come out on top. I just believe that I am better in all areas.”


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October's Team of the Month: Cogan Coronation Dragons U15⚽

Who are Cogan Coronation Dragons U15?

Sport: Football 

League: Vale of Glamorgan Junior Football League 

Age Range: Cogan Coronation Dragons U15 

Coaches: Dan Godfrey, Andrew Williams and Noel Clawson 

 

About Us:

Our team represents Cogan Coronation AFC, a community-focused football club based in Cogan, Vale of Glamorgan. The club emphasises inclusivity and encourages participation from all children within the community.

We provide training sessions aimed at improving individual skills while fostering a love for the game among young players with over 620 boys and girls registered between our U6 – U16 mini and junior teams. We also have a competitive Men's and Women’s Senior set-up and Youth teams competing in South Wales.

Big Wins:

Cogan Coronation Dragons won the 2023/24 Vale of Glamorgan JFL U14 League unbeaten and topped off their invincible season by securing an impressive League and Cup double, winning the U14 Harry Gratton Memorial Trophy against Barry Athletic on penalties at Jenner Park!

 

What You're Really Proud Of:

The club takes pride in its commitment to player development and community involvement. By creating a supportive environment where young players can thrive, Cogan Coronation AFC fosters not just football skills but also personal growth among its young players. The emphasis on teamwork, discipline, and respect are core values that resonate throughout the club.

Charity Work:

Cogan Coronation AFC engages in various charitable activities aimed at giving back to the community. This includes fundraising events, partnerships with local charities and initiatives that promote health and well-being through sport.

Cogan Coronation AFC also raised funds to install an automated external defibrillator located at the Cogan Coronation Club for local members of its community. Such efforts reflect the club’s dedication to making a positive impact beyond just football.

 

What's Next?

Looking ahead, we aim to build on our recent success by continuing to develop our young players and expanding participation within the grassroots community. Our U15 Dragons would love nothing more than a successful run in the South Wales FA Cup, testing themselves against the best teams in the region. 

 

NOMINATE YOUR SPORTS TEAM FOR TEAM OF THE MONTH!

Email media@sportin.wales and share your team's story with us to be in with a chance of winning a £250 Travis Perkins voucher!


Money Matters: Taking Control of your Pensions & Investments

Many new clients approach Pure Wealth Management for advice regarding their pensions they have collected over the years from different workplaces and private provision.  Frequently these have plodded along in default funds, without any assessment of their suitability for you.  Pensions often become a “to-do” for people to one day look at and finally take control of what pensions we have and what this means for our retirement.

Pensions are both a daunting prospect and not all that interesting for most of us! Which is why they often don’t get shown the love and attention they deserve until it can be too late.  The key to retirement saving and investing is time frame.  The longer you have, the easier it is to plan and invest to achieve the goals that are important to you.  Whether that is seeing if you can retire early or establishing whether you’ll be able to comfortably budget through retirement, these are areas we can advise you on.

We start by assessing the pensions and investments that you already have.  We, at Pure Wealth, provide you with a clear breakdown of what they mean, how they are invested, performance to date and what they may provide you with.  We can then go on to assess the suitability of your existing pensions and their funds.

We discuss your attitude to risk and your objectives in order to establish whether your pensions can meet your goals. If appropriate, we carry out market research to present you with a comparison report of your pensions, alongside alternatives, to establish, whether your pension is working for you.  We can also explore the possibility of consolidating pensions, if you have more than one plan, in order to ease administration and support planning opportunities for you too.

Markets have been volatile over the last few years, so it could be a good time to assess the provisions that you have in place.  It is always better to plan with as much time as possible ahead of you.

If you’d be interested to know more about Pure Wealth Management then feel free to contact us, we can help clients with assets above £50k and provide you with a free initial consultation.

So, who are Pure Wealth Management?

Pure Wealth are an independent financial advice practice offering holistic whole of market advice to individuals and businesses across South Wales.  We are not tied to any company or provider and will work in partnership with our clients to offer bespoke financial planning typically on an ongoing basis.

Pure Wealth is part of the wider Pure Group which consists of specialists in other areas such as residential property, property investing, commercial property and development.  This ensures that clients of the Pure Group have the peace of mind that they are receiving independent advice across all areas of their finances.

Should any of the readers require any advice or have any question in relation to pensions or any other areas of their financial planning please get in touch mention Sportin Wales Magazine, and we will ensure the first consultation is free of charge.

The Pure Group will be running the Money Matters section of the magazine going forward so if there are questions or subjects that you wish to ask to feature in future editions, please get in touch by emailing info@purewealthmanagement.co.uk

 

 

Investments can go down as well as up. You may not get back the original capital invested.
This article is for information purposes only and does not represent advice or recommendation to act.


Wrexham Out To Spoil Cardiff’s Treble Party

Natalie Vaughan


Wrexham’s riches hope to tackle Cardiff’s dominance in the FAW Women’s Cup Final. 

 

There is a lot on the line when Cardiff City women face Wrexham AFC in the FAW Women’s Cup final on the 5th of May.

It is first time since Wrexham reformed in 2018 that they have reached the final, while the Bluebirds are looking for the final piece in an historic treble, having already claimed the Adran Premier title and the League Cup.

The Bluebirds have won the trophy in the last two seasons, beating Briton Ferry Llansawel 4-0 in the 2023 final.

Cardiff right wing back Lisa Owen has been at the club since 2014 and has seen the rise of the club, from coming third consistently behind Swansea and Cardiff Met, to league champions in the last two years.

“At one time we’d expect to be beaten by Swansea every game,” says Owen.

“We’d lose 7-0, 5-0 and it shows how far we’ve come to beat them 4-0 to clinch the league, it’s such massive achievement for us especially for the girls who have stayed by the team, the development has been crazy.”

Owen balances football, training three times a week, with her role as a residential support worker, working nights, whilst she is also a new mum to daughter Rori who was born in September 2022.

“I won’t lie, I don’t sleep!” says Owen.

“Some training sessions I’m there and I’m dizzy and the legs are dead, but I just want to play football until I can’t.

“I’ve got loads of support from my partner, we’ve always known I wasn’t ready to give up football when we were trying for Rori so it’s just a case of adjusting really.

“It does come with a lot of sacrifices, especially last year with the Champions League, I missed her first steps but when she’s older she’ll think it’s amazing and I want her to look up to me and think ‘Well done mam’.”

Kerry Walklett signed for the Bluebirds in January and is already looking forward to joining Owen in the Champions League this summer.

The former West Brom player balances her life at Cardiff with that of an international futsal player.

“They’ve just launched an England futsal squad that will go to the World Cup Qualifiers in October,” says Walklett.

“We’ve got a couple more sessions and then they’ll cut more again before our final World Cup squad.

“I play and train for both, alongside working with my football coaching company, I’ll be training futsal on Friday and playing that on a Saturday, it’s a bit mental but I’m used to it now.”

Their opponents on the 5th of May were promoted at the end of last season and both Walklett and Owen are glad to see the investment Wrexham’s Hollywood owners have put into the club.

“The more clubs that invest then the better,” says Walklett.

“You saw that in England when WSL2 opened its doors to teams being able to buy places and teams like Manchester United bought their way into the Championship.

“There is a conversation to be had around the money side of things but the more that invest, and the more fans they bring in, overall, I think it’s probably a good thing.” 

This season, owners Rob McElhenney and Ryan Reynolds have provided extra investment with semi-professional contracts for some of the women’s players.  

One of those to benefit is 21-year-old Amber Lightfoot who signed for Wrexham in 2021, initially to be part of their u19s team but has since risen to the senior ranks.

“I was at Liverpool’s academy, and it was my mum actually who suggested making the move to Wrexham,” says Lightfoot.

“She’d seen that Rob and Ryan had come over and emphasised they wanted to improve the women’s team, so I got in touch with the head of women’s football Gemma Owen, the progression in the team from then to now is crazy.”

Lightfoot currently balances a Business degree with Airbus in Chester, studying, working, and finding time to train three times a week.

“On Tuesday’s, Wednesday’s and Thursday’s I’ll leave the house at 7AM for work and get back at 10PM after training,” says Lightfoot.

“It’s tough and hard work but I do it because I love playing football. When I was at Liverpool, I struggled to balance my education with my football, but I’ve learnt that you need to keep both as you never know what’s around the corner.

“I’d love to be professional but that’s not the case at the moment, it’s massive for girls in this situation to not just give up their career and education.”

Del Morgan is another who has received a semi-professional contract.

The now 28-year-old goalkeeper was part of Wrexham Ladies as a teenager before the team folded, joining Liverpool’s academy before she returned to Wrexham in 2021.

“Semi-pro status brings a little bit more pressure, because we have to perform and earn the contract we’ve been offered,” says Morgan.

“We want to fight for the right to have a contract but also, as the club has invested in us, we need to give back to the club as it’s an honour to be paid to play.

“If I’d have been semi-pro younger, I’d have been a different player, all the youngsters are so lucky, and I hope they don’t take it for granted as soon it’ll be all they ever know.

“Hopefully, they take it with two hands and work hard to keep it.”

Wrexham finished third in the Adran Premier this season, behind Cardiff and Swansea, Morgan sees that achievement in their first season back in the top-flight as only the beginning.

“We set out at the start of the season to finish in the top four and to win a trophy,” says Morgan.

“We’re on track to do that and it’s going to be tough game, but we fully believe we can win it and spoil Cardiff City’s treble hopes.

“This is only the start for us, I knew three years ago Wrexham was on the up. When Cardiff lifted the league in the stadium this year, we gave them a guard of honour and I said one day they will be doing that for us.

“Wrexham are winning the league in the next two or three years.”


Wales And Exeter Centre Joe Hawkins On Life Post Wales

Natalie Vaughan


“I’m 100% happy with my decision.”

That’s the assessment of Wales centre Joe Hawkins when asked about life at Exeter.

The 21-year-old has been one of the most talked about young starlets in Welsh rugby since his debut for the national senior side in November 2022.  

He then earnt four further caps in the following years’ Six Nations but made the decision to move from Ospreys to Exeter at the end of the 2022/23 season.

That move made him ineligible to play for his country due to the 25-cap rule which means if a player has received a Welsh cap and has less than 25 caps they cannot move to play outside of Wales and continue to play for the national side. That is the basic rule although there are several caveats.

Hawkins’ decision came amidst the backdrop of great upheaval in Welsh rugby, before just his fourth start for the national side against England there was the threat of a players strike which eventually saw the 60-cap rule reduced to 25.

Despite being a former Wales u20s captain and seemingly destined for a bright future on the international scene Hawkins has no regrets for moving away from his country, despite missing the 2023 World Cup and this years’ Six Nations.

“I understand that playing for Wales is a huge thing and it was something I loved doing and I’d love to still be doing it, I think everyone would,” says Hawkins.

“It was a decision for my personal development as a player but as a person as well, moving away from home, if I’d have stayed in Wales that wouldn’t have been the case.

“I’m still young so whether the 25 cap rule stays or goes, hopefully one day I’ll play for Wales again, but at this moment in time I’m happy focusing on Exeter and establishing myself down here and getting better.

“I wasn’t surprised when Daf was asked to be captain in the Six Nations and I knew going into it he wouldn’t let anyone down because that’s just the type of guy he is.”

‘Daf’ is Dafydd Jenkins of course. Hawkins’ Exeter teammate and a player he played with for Wales u20s who went with the senior side to last year’s World Cup in France before being named Wales’ captain during the recent Six Nations.

“He’s just a grafter, nothing flashy about him but he’s the same here in Exeter,” says Hawkins. 

“I don’t think I’ve ever seen him miss a training session and that’s quite a big thing the way he puts his body about on weekends.

“At 20, 21 it is hard to back up weekends after weekends and be so consistent so that’s a big testament to him to back up performance after performance and get his body to go every week.

“I’m really happy for him as well. The tournament didn’t go the way everyone would’ve hoped but I thought he came out of it with a lot of credit.”

Hawkins has recently bought a house “round the corner” from Jenkins and is looking forward to living near each other for “god knows how long we’re at the club.”

The pair, along with Wales’ Christ Tshiunza, are part of a crop of youngsters coming through at Exeter, with almost half of the starting XV selected by Rob Baxter which faced Toulouse in the quarter finals of the Champions Cup aged 23 or younger.

“It’s nice for us boys having that backing,” says Hawkins.

“It’s almost easy to please him [Baxter] in a way because what he wants from us is simple, he just wants us to put it all out on the field and go out and play.

“Keep moving, keep doing things, high work rate, it’s probably underrated how hard that is to do but as long as we’re doing that he’s normally pretty happy.”

For Hawkins that has been as a 12 this season, or off the bench, after Wales’ kicking coach and former fly-half Neil Jenkins touted Hawkins as a future 10 for his country.

“Definitely at the minute I see myself as a 12, I played outside-half growing up at Pontardawe and loved it,” says Hawkins.

“There was a bit of chat about me being a 10 long term and I’d certainly be open to that, but I see myself as a 12 who can play 10 rather than vice versa.

“But it all helps. If I play 10 then I understand what my centres need of me or if I play 12, I know what my 10 needs from me, so there’s a lot of crossover.”

Hawkins is having to come to grips with a different style of play at Exeter along with a change in his role.

“Exeter have made quite a big transition going towards playing with a bit more pace,” says Hawkins.

“They used to be a multiphase team, keeping the ball for long periods of time, now we want to play fast for two or three phases and then we might use the ball or look to kick.

“When we have the ball, we’re looking to make sure we’re using it well and having real quality in our play, I think it definitely suits my play because there are lots of opportunities to get my hands on the ball.”

That process has not been smooth, with Hawkins admitting he is “still finding” his way for Exeter.

“The biggest challenge for me this season is playing with someone like Henry Slade who’s a really creative player and I need to understand my role if the team needs go forward or gainline,” says Hawkins.

“It’s something I’m still learning because I like to be creative myself it’s just understanding what the team needs and doing that consistently.

“I’m probably not 100% happy with how that’s gone at times, but I understand I’m a young guy, learning my trade and I’m just trying to enjoy the process of it all.

“There’s always going to be ups and downs in careers and quite often the best careers have really low lows, but it’s everything I wanted it to be, everything I expected it to be and more and I just try and enjoy the processes.

“Not being 100% happy with the playing style I think is down to the fact I’m being pushed more than I have and there’s more being demanded more of me as a player than there has been before.

“I think; ‘Am I better now than I was in the first day of the season?’ and the answer for me is yes which I’m happy with.”

For Hawkins now it is about getting his head down and concentrating on life outside of the Welsh bubble in Exeter, however he admits he still can’t get away from the discussions on his future on social media.

“You obviously see things, regardless of what players say, everyone sees things,” says Hawkins.

“You have to pay no notice to it because no one knows the full story. The only people who know my circumstances or the scenario are me and my family and the average supporter doesn’t know the ins and outs even though a lot of them like to think they do.

“You have to take people’s opinions with a pinch of salt.”


I Know I Have To Be Smart And Careful, But I Believe I Will Get The Win

Natalie Vaughan


Sportin Wales Exclusive Columnist

Joe Cordina

Two-Time Super Feather-Weight World Boxing Champion

 

I haven’t got much to prove to anyone, I’ve done everything there is to achieve and that’s from amateur to professional.

In terms of Wales there isn’t a more decorated fighter from amateur to professional than me, Joe Calzaghe is the king in the professional, but I’ve done everything.

I’ve achieved everything I want to achieve in the sport and all that’s left to do is make money.

It’s about going out there now and setting my family up for the future and that’s what I plan on doing.

I’ve had some good money and life experiences, been able to travel the world and I’m able to do anything I want to do, but at this moment I won’t be able to do that for the rest of my life.

Some people start from nothing and want to win British titles, but after that, all they’re thinking about is making money and if they tell you any different, they’re lying.

You can’t pay your bills, put food on the table unless you make money, if you’re fighting for a world title you aren’t going to do that for five quid.

Even if you win the world title, what can you get for that? Nothing. I’ve got two sitting on my media wall, if I sold them, I might get a few grand because they’re mine but that’d go in a second.

It’s the last push now before the fight against Anthony Cacace on May 18th but it’s getting monotonous now, talking about the same fight after it was cancelled, then again, at the same time it’s what we do, it’s just taken a bit of time to get to this point.

The training is as tough as ever. The other day was tough, eight 400metres on the track then 18 rounds on the bags, pads, grafting hard in the altitude tent.

We only get a minute off in between for the 400 so it’s about getting to pace and keeping it while being consistent with your times. I try to keep it around a 1”08, anything between 1”05 to 1”10 is good consistency across the 400’s.

For the fight I know I have to be smart and careful, but I believe I will get the win.

I believe I’ve been in the ring with better opposition, I’m more well-schooled than he is, and I trump him in every box. Not saying he can’t beat me just I think I’ve got a little bit more than him.

These fights give me the hunger even when I have already sacrificed so much.

I’ve been boxing for 16 years, on Team GB for seven years, in Sheffield from Monday to Thursday every week then coming home for a long weekend.

Sometimes I’d be gone for tournaments and training camps as well couple of weeks here and there, the only time you had off would be Christmas, maybe two then, otherwise you’re there every week.

I thought I would be training at home when I turned pro but there were too many distractions, I didn’t think there was a trainer back then who could have taken me to where I am now.

I ended up coming to Essex and by then I had two kids and now I’ve got a third, I’ve missed a lot of their birthdays, missed my wife’s birthdays, my mum’s, my dad’s and I missed a lot of things growing up.

Sacrificed my teens, my early adult life, I never went out partying, I haven’t been on a lad’s holiday and I’m 33.

Now I’m up in Essex and away from my kids. I check in regularly through the day but it’s hard for my wife.

The girls are growing up, getting a bit chopsy and it’s testing my wife’s patience, she’s trying to be a mum to three kids and the boy is two so needs a lot of her attention.

Overall, it’s definitely been worth it but I’ve missed so much with my kids it’s not nice. I’m in Saudi Arabia now, I’ve gone out early to acclimatise and get used to the heat.

I’m just gutted it means I miss Lauren Price’s world title fight against Jessica McCaskill in Cardiff on the 11th of May.

McCaskill is obviously a great fighter, she’s beaten some good girls and has been in with some great ones like Sandy Ryan, Chantelle Cameron, and Katie Taylor, this will show where Lauren is as a fighter.

I believe she’ll win. I don’t believe she’ll get the stoppage, but Lauren can definitely outbox McCaskill.

It’s a great fight for Wales and is putting Welsh women’s boxing on the map and she’s the only one in Wales making noise.

I’m just gutted I can’t be there to be honest. I’ve got my own job to do a week later, and I’ve got to think about myself. It’s a selfish sport.

In terms of my own fight, it’s just keep preparing the way we have been.

Have I changed anything that I’m trying to work on? No.

We’re just adding to the basket. We have a full trolley at the moment and may have to throw some stuff out before May 18th, but I’m ready.


Swing Away With The Stars

Natalie Vaughan


Former Wales and British and Irish Lions scrumhalf Mike Phillips has never been one you could criticise for a lack of confidence.

However, even after 99 international caps, 94 for Wales and five for the Lions, even Phillips suffers from first tee nerves.

For the third consecutive year, the former Ospreys, Scarlets and Cardiff player has headlined an annual golf day to raise money for charity.

This is the second year that the day is raising money for Prostate Cymru, last year, the day raised £22,000, a target the competitive Phillips is keen to beat.

Phillips himself has made a mess of his tee shot two years running, so this is a prime opportunity to see one of the few things he never managed in his professional career…a hattrick.

“Hopefully the sun is shining because the weather wasn’t great last year,” said Phillips.

“It’s an amazing team at Prostate Cymru, a fantastic charity and it’s really nice to support them as they’ve been fantastic in helping us. I’m also looking to support my secondary school Ysgol Dyffryn Taf as well.

“I love golf and I’m not bad bar my first tee shots! I was lucky enough to take part in Cymru’s Pro Am at Wentworth and it was one of the best days I’ve ever had, it’s amazing when you’re at that first tee and the crowd are around you, it’s like a professional environment, recreating that pressure.

“Last year we had cricketers Simon Jones and Robert Croft along with ex-Wales rugby internationals Brynmor Williams, James Hook and Andy Powell with former Ospreys head coach Sean Holley and this year there’ll be a headliner, bar me of course!”

Money will be raised for Prostate Cymru a charity which looks to “Encourage all men to be proactive about their prostate health.”

Tina Tew, Chief Executive of Prostate Cymru said: “In Wales 1 in 8 men will get prostate cancer with 12,000 men dying from it every year in the UK.”

“All too often they find out by complete chance, and it may be too late. While the risks increase with age, family history and ethnicity, very often there are no symptoms or early warning signs.

“We are an independent Welsh Charity, with no national funding or government grants. We are totally reliant on fundraising events such as this, and the goodwill of the Welsh public.

“We also plan to recruit additional resource which will enable us to offer extended hours to our specialist nurse helpline and enhance our outreach programme.”

“It’s widely considered a disease for older men; this is not the case. Men are considered at a higher risk from the age of 50, or if there’s a family history, from age 45,” Tew added.

“There is no screening for prostate cancer, a simple blood test, known as a PSA test, is available, which measures the amount of prostate specific antigen (PSA) in the blood.

“We would encourage men with any concerns to speak to their GP or practice nurse to consider whether a PSA test is right for them.   Our specialist nurse is also available Monday-Fridays from 4pm-8pm on 08000 470 200.”


Redefining Golf Performance with Fitter, Faster, Further Approach

By Zach Gould Golf Fitness Coach

In the realm of golf, a new era dawns with Zach Gould Golf (aka Dr. Golf), where the mantra is clear: FITTER, FASTER, FURTHER. This isn’t just a slogan; it’s a philosophy, a promise, and a revolution in the way golfers approach their game. Zach Gould Golf isn’t just about mastering the swing; it’s about mastering the body behind the swing.

Gone are the days when golf was solely about technique and finesse. Today, the modern golfer understands that fitness plays a pivotal role in unlocking their full potential on the course. Fitness isn’t just a complementary aspect; it’s becoming an integral technique in the golfer’s toolkit. This shift in mindset is what Zach Gould Golf embraces and champions.

At the heart of the Zach Gould Golf ethos are four pillars that every golfer should embrace: Mobility, Strength, Power, and Core Strength. These aren’t just buzzwords but essential elements that contribute to a golfer’s performance and longevity in the game.

Mobility

The ability to move efficiently and effectively through a full range of motion is crucial for golfers. Improved mobility translates to a smoother and more consistent swing, reducing the risk of injury and enhancing overall performance. Through targeted exercises and stretches, Zach Gould Golf helps golfers achieve optimal mobility tailored to their individual needs.

Strength

Golf requires more than just finesse; it demands strength, particularly in key muscle groups essential for generating power and stability throughout the swing. By incorporating strength training routines into their regimen, golfers can enhance their ability to control the club and generate greater clubhead speed, leading to longer drives and more precise shots.

Power

Power is the driving force behind every successful golf shot. It’s the explosive energy that propels the ball down the fairway with authority. Through specialized training programs designed to increase power output, Zach Gould Golf empowers golfers to unleash their full potential off the tee and on every shot, ensuring maximum distance and accuracy.

Core Strength

The core is the foundation of a golfer’s kinetic chain, providing stability and transferring energy from the ground up through the body during the swing. A strong core not only improves balance and control but also helps prevent injuries commonly associated with golf. Through core-specific exercises and drills, Zach Gould Golf helps golfers develop a solid foundation to support their game.

In essence, Zach Gould Golf isn’t just about improving golf; it’s about transforming golfers. It’s about equipping them with the tools, knowledge, and mindset to excel both on and off the course. So, whether you’re a seasoned pro or a weekend warrior, it’s time to elevate your game with Zach Gould Golf.

Take the first step towards unlocking your full potential as a golfer. Visit www.zachgouldgolf.com to discover a wealth of resources, training programs, and personalized coaching to help you achieve your goals. Join the movement and embrace the FITTER, FASTER, FURTHER approach to golf with Zach Gould Golf today!


Imtayaz Qassim – Designer To Welsh Sporting Royalty

Natalie Vaughan


A long-time partnership with Joey Cordina, a collaboration with Gareth Bale, and working with some of the biggest superstars in modern boxing, Imtayaz Qassim is flying the flag for Welsh fashion and design.

Where did it all begin?

Imtayaz originally studied computer science at university, until he realised that the course simply wasn’t for him just before returning for his third and final year. This is when he decided to pivot to a BA in fashion design at the University of South Wales. His time spent studying computer science wasn’t wasted however, as it gave him the skills in coding and web design that have been critical to his business’s digital success, as evidenced by his Instagram page, @bespokeboxing, which has over four thousand followers and where he receives many of his requests to collaborate from fighters.

Imtayaz graduated in 2013 before going on to earn his stripes at ‘Represent’, a high-end streetwear label based in Manchester, and then A-COLD-WALL, a luxury sportswear brand founded by Samuel Ross MBE. Imtayaz then decided to go it alone, designing one-off bespoke pieces for celebrities including Gareth Bale, Justin Bieber, and Chris Brown. Around the time Joey Cordina, a long-time friend of Imtayaz’, was preparing for his second fight. Imtayaz reached out to him via text asking if he could design the shorts for his fight. Cordina obliged, and the rest is history. Imtayaz has now designed shorts for Francis Ngannou, Terrence Crawford, and Tyson Fury to name just a few.

How does the collaborative process look when working with a fighter? Do they often have something in mind, or do they allow him free reign?

9 times out of 10 it is the latter. One of his career highlights was a pair of all-white shorts that he and fellow Welshman Cordina had discussed and planned since the beginning of their partnership. He wore for his first world title fight, which he won via a 2nd round knockout.

The freedom that Imtayaz is afforded by his clients has allowed him to design another of his favourites, the iconic fisherman outfit worn by Terrence Crawford in his fight against Errol Spence last year. He also credited Wales and its landscape as part of his creative inspiration. On the days where he’s suffering from ‘designers block’, living in Wales helps to alleviate this. Taking a break from his work and taking a walk behind his studio where he can see the whole of Barry and its beach clears his head and allows him to focus on his work. Some of this natural inspiration can be seen in the use of British beeswax for Crawford’s outfit and the fishing iconography that accompanied it.

Having already conquered the world of boxing design, what are his future plans?

He would be keen to collaborate with boxer Gervonta ‘Tank’ Davis, and perhaps designing a ‘wildcard’ third kit for Cardiff City FC one day.


FEATURE STORY: Captain’s Take…

Natalie Vaughan


Six Nations Review with Wales’ record cap holder and former Lions captain…Alun Wyn Jones.

When Wales lost to France, no matter which ex-pro you talked to, everyone was emphasising two things…the gainline battle and physicality.  

The adage that rugby is a game for all shapes and sizes, seemed to be a relic of the past with pundits queuing up to say how international rugby is won and lost on the gainline.

While Wales’ record cap holder agrees on its importance, he feels that barging your way through isn’t the only way.

“The gainline is like anything in life, you can’t look back you have to look forward,” says the former Wales and British and Irish Lions captain.

“Back when I was playing, it was play harder not smarter, now, with different rule changes, I think it’s the opposite, there’s more room for clever play.

“Growing people physically takes time, but it’s not always about growing size, it’s about having a clear pattern or shape to the style of your attack.

“Look at the World Cup at some of the tier two nations. Portugal played some of the best rugby in that tournament, they didn’t have the biggest team, but they found a way to play some really nice rugby.”

The day after Wales’ loss to Italy, which consigned them to a first wooden spoon since 2003, Warren Gatland admitted that with hindsight, he might have asked his young charges to be more direct, rather than developing their game and trying to be expansive.

Wales did show how that expansive style can work, the second half against Scotland, and the first against France prime examples.

For Jones, it’s important that Wales learn to have more strings to their bow.

“I think Wales definitely have the players to play a more expansive type of game, but it takes time,” says Jones.

“I think talk of style of play sometimes forgets to mention that you need to have multiple styles, it’s dangerous when you solely hang your hat on one.

“You look at the great South Africa, New Zealand and Australia teams, they could always play in different ways to find a way to beat you if one style didn’t work.”

While the cold hard facts of five losses cannot be overstated, it’s important to remember that this is still a young group.

When Wales’ squad was announced, they had an average age of 25, Ireland the eventual winners were three years older. After several years of the Welsh rugby team being a who’s who of Northern Hemisphere rugby, many casual fans were simply asking ‘Who?’

However, several of those youngsters shone, with Jones keen to praise Wales’ young back three players and their new captain in particular.

“I think Wales exceeded expectations in the first two games with young guys surprising people,” said Jones.

“I thought Rio Dyer, showed good continuity from his performances at the World Cup while Cameron Winnett carried his domestic form straight into the international shirt.

“I also thought it was good to see Mackenzie Martin having a run, though he’d be disappointed not to have more time in the saddle, and I also thought Owen Watkin performed well, even though it was a fleeting Six Nations for him.

“Also, Dafydd Jenkins showed ability to be able to play in the middle four and cut his teeth with the armband, he’s captained Exeter as well and he’ll grow as a leader, but I thought he came away with huge credit and showed good leadership qualities.”

Wales’ most experienced player in the Six Nations, George North, made the decision aged 31, to retire after the final game against Italy, after 121 caps, third in the record books for Wales behind Gethin Jenkins and Jones.

“He’s been one of the best athletes I’ve played with, the only thing which surpasses his playing ability is the person he is,” says Jones.

“As a person he’s the original man child, he was so young coming into that squad, no disrespect to anyone else but he was just physically more developed than everyone.

“Always smiling, but more than that he was always on the end of the phone and if he could help you out he would, he’d be disappointed with the way it with the result and injury, but hopefully he comes to realise it’s more important to be able to go out on your own terms.”

Seeing North being helped off was a sad end to the Six Nations for Wales, combined with the result of a second successive home loss to the Azzurri.

In contrast to Italy’s shock win at the Principality Stadium two years ago, their win this year was just a continuation of their good form, following a draw against France and a home victory over Scotland.

“I was surprised when Italy said they weren’t going to extend Kieran Crowley’s contract beyond the World Cup,” says Jones.

“Why would you do it when the succession plan with the under 20s and Benetton were improving? Then they had a poor World Cup, but since Gonzalo Quesada has come in, they’ve performed really well.

“A few years ago, there was a furore around Georgia coming into the Six Nations but now Italy should have had their joint highest ever finish were it not for that penalty hitting the post against France.

“They’re on a run of form now, the hard thing for now is it’s arguably the greatest expectation they’ve had for almost 20 years, so they need to continue that.”

While Italy will be looking to continue their momentum up the rankings, now in eighth, two places above Wales, the Welsh young guns will be hoping to turn things around.

If they need any inspiration, they should look no further than Jones, who won two of his first 11 games before being part of the Wales team which was knocked out of the 2007 World Cup to Fiji.

The following year he was part of the side which won the Grand Slam.

“I’ve been through some sticky situations myself in my playing career, but they can be proud of the effort,” says Jones.

“I think Wales need to stay the course, the results aren’t there, this team is young enough and has the quality to turn things round but there needs to be a transparent review of what happened.  

“Hopefully the fans can stay positive going forward for when the next generation come through and the injured players come back.

“It will be positive again, the only question and issue is going to be the time frame.”