Wrexham Out To Spoil Cardiff’s Treble Party

holly price


Wrexham’s riches hope to tackle Cardiff’s dominance in the FAW Women’s Cup Final. 

 

There is a lot on the line when Cardiff City women face Wrexham AFC in the FAW Women’s Cup final on the 5th of May.

It is first time since Wrexham reformed in 2018 that they have reached the final, while the Bluebirds are looking for the final piece in an historic treble, having already claimed the Adran Premier title and the League Cup.

The Bluebirds have won the trophy in the last two seasons, beating Briton Ferry Llansawel 4-0 in the 2023 final.

Cardiff right wing back Lisa Owen has been at the club since 2014 and has seen the rise of the club, from coming third consistently behind Swansea and Cardiff Met, to league champions in the last two years.

“At one time we’d expect to be beaten by Swansea every game,” says Owen.

“We’d lose 7-0, 5-0 and it shows how far we’ve come to beat them 4-0 to clinch the league, it’s such massive achievement for us especially for the girls who have stayed by the team, the development has been crazy.”

Owen balances football, training three times a week, with her role as a residential support worker, working nights, whilst she is also a new mum to daughter Rori who was born in September 2022.

“I won’t lie, I don’t sleep!” says Owen.

“Some training sessions I’m there and I’m dizzy and the legs are dead, but I just want to play football until I can’t.

“I’ve got loads of support from my partner, we’ve always known I wasn’t ready to give up football when we were trying for Rori so it’s just a case of adjusting really.

“It does come with a lot of sacrifices, especially last year with the Champions League, I missed her first steps but when she’s older she’ll think it’s amazing and I want her to look up to me and think ‘Well done mam’.”

Kerry Walklett signed for the Bluebirds in January and is already looking forward to joining Owen in the Champions League this summer.

The former West Brom player balances her life at Cardiff with that of an international futsal player.

“They’ve just launched an England futsal squad that will go to the World Cup Qualifiers in October,” says Walklett.

“We’ve got a couple more sessions and then they’ll cut more again before our final World Cup squad.

“I play and train for both, alongside working with my football coaching company, I’ll be training futsal on Friday and playing that on a Saturday, it’s a bit mental but I’m used to it now.”

Their opponents on the 5th of May were promoted at the end of last season and both Walklett and Owen are glad to see the investment Wrexham’s Hollywood owners have put into the club.

“The more clubs that invest then the better,” says Walklett.

“You saw that in England when WSL2 opened its doors to teams being able to buy places and teams like Manchester United bought their way into the Championship.

“There is a conversation to be had around the money side of things but the more that invest, and the more fans they bring in, overall, I think it’s probably a good thing.” 

This season, owners Rob McElhenney and Ryan Reynolds have provided extra investment with semi-professional contracts for some of the women’s players.  

One of those to benefit is 21-year-old Amber Lightfoot who signed for Wrexham in 2021, initially to be part of their u19s team but has since risen to the senior ranks.

“I was at Liverpool’s academy, and it was my mum actually who suggested making the move to Wrexham,” says Lightfoot.

“She’d seen that Rob and Ryan had come over and emphasised they wanted to improve the women’s team, so I got in touch with the head of women’s football Gemma Owen, the progression in the team from then to now is crazy.”

Lightfoot currently balances a Business degree with Airbus in Chester, studying, working, and finding time to train three times a week.

“On Tuesday’s, Wednesday’s and Thursday’s I’ll leave the house at 7AM for work and get back at 10PM after training,” says Lightfoot.

“It’s tough and hard work but I do it because I love playing football. When I was at Liverpool, I struggled to balance my education with my football, but I’ve learnt that you need to keep both as you never know what’s around the corner.

“I’d love to be professional but that’s not the case at the moment, it’s massive for girls in this situation to not just give up their career and education.”

Del Morgan is another who has received a semi-professional contract.

The now 28-year-old goalkeeper was part of Wrexham Ladies as a teenager before the team folded, joining Liverpool’s academy before she returned to Wrexham in 2021.

“Semi-pro status brings a little bit more pressure, because we have to perform and earn the contract we’ve been offered,” says Morgan.

“We want to fight for the right to have a contract but also, as the club has invested in us, we need to give back to the club as it’s an honour to be paid to play.

“If I’d have been semi-pro younger, I’d have been a different player, all the youngsters are so lucky, and I hope they don’t take it for granted as soon it’ll be all they ever know.

“Hopefully, they take it with two hands and work hard to keep it.”

Wrexham finished third in the Adran Premier this season, behind Cardiff and Swansea, Morgan sees that achievement in their first season back in the top-flight as only the beginning.

“We set out at the start of the season to finish in the top four and to win a trophy,” says Morgan.

“We’re on track to do that and it’s going to be tough game, but we fully believe we can win it and spoil Cardiff City’s treble hopes.

“This is only the start for us, I knew three years ago Wrexham was on the up. When Cardiff lifted the league in the stadium this year, we gave them a guard of honour and I said one day they will be doing that for us.

“Wrexham are winning the league in the next two or three years.”


Wales And Exeter Centre Joe Hawkins On Life Post Wales

holly price


“I’m 100% happy with my decision.”

That’s the assessment of Wales centre Joe Hawkins when asked about life at Exeter.

The 21-year-old has been one of the most talked about young starlets in Welsh rugby since his debut for the national senior side in November 2022.  

He then earnt four further caps in the following years’ Six Nations but made the decision to move from Ospreys to Exeter at the end of the 2022/23 season.

That move made him ineligible to play for his country due to the 25-cap rule which means if a player has received a Welsh cap and has less than 25 caps they cannot move to play outside of Wales and continue to play for the national side. That is the basic rule although there are several caveats.

Hawkins’ decision came amidst the backdrop of great upheaval in Welsh rugby, before just his fourth start for the national side against England there was the threat of a players strike which eventually saw the 60-cap rule reduced to 25.

Despite being a former Wales u20s captain and seemingly destined for a bright future on the international scene Hawkins has no regrets for moving away from his country, despite missing the 2023 World Cup and this years’ Six Nations.

“I understand that playing for Wales is a huge thing and it was something I loved doing and I’d love to still be doing it, I think everyone would,” says Hawkins.

“It was a decision for my personal development as a player but as a person as well, moving away from home, if I’d have stayed in Wales that wouldn’t have been the case.

“I’m still young so whether the 25 cap rule stays or goes, hopefully one day I’ll play for Wales again, but at this moment in time I’m happy focusing on Exeter and establishing myself down here and getting better.

“I wasn’t surprised when Daf was asked to be captain in the Six Nations and I knew going into it he wouldn’t let anyone down because that’s just the type of guy he is.”

‘Daf’ is Dafydd Jenkins of course. Hawkins’ Exeter teammate and a player he played with for Wales u20s who went with the senior side to last year’s World Cup in France before being named Wales’ captain during the recent Six Nations.

“He’s just a grafter, nothing flashy about him but he’s the same here in Exeter,” says Hawkins. 

“I don’t think I’ve ever seen him miss a training session and that’s quite a big thing the way he puts his body about on weekends.

“At 20, 21 it is hard to back up weekends after weekends and be so consistent so that’s a big testament to him to back up performance after performance and get his body to go every week.

“I’m really happy for him as well. The tournament didn’t go the way everyone would’ve hoped but I thought he came out of it with a lot of credit.”

Hawkins has recently bought a house “round the corner” from Jenkins and is looking forward to living near each other for “god knows how long we’re at the club.”

The pair, along with Wales’ Christ Tshiunza, are part of a crop of youngsters coming through at Exeter, with almost half of the starting XV selected by Rob Baxter which faced Toulouse in the quarter finals of the Champions Cup aged 23 or younger.

“It’s nice for us boys having that backing,” says Hawkins.

“It’s almost easy to please him [Baxter] in a way because what he wants from us is simple, he just wants us to put it all out on the field and go out and play.

“Keep moving, keep doing things, high work rate, it’s probably underrated how hard that is to do but as long as we’re doing that he’s normally pretty happy.”

For Hawkins that has been as a 12 this season, or off the bench, after Wales’ kicking coach and former fly-half Neil Jenkins touted Hawkins as a future 10 for his country.

“Definitely at the minute I see myself as a 12, I played outside-half growing up at Pontardawe and loved it,” says Hawkins.

“There was a bit of chat about me being a 10 long term and I’d certainly be open to that, but I see myself as a 12 who can play 10 rather than vice versa.

“But it all helps. If I play 10 then I understand what my centres need of me or if I play 12, I know what my 10 needs from me, so there’s a lot of crossover.”

Hawkins is having to come to grips with a different style of play at Exeter along with a change in his role.

“Exeter have made quite a big transition going towards playing with a bit more pace,” says Hawkins.

“They used to be a multiphase team, keeping the ball for long periods of time, now we want to play fast for two or three phases and then we might use the ball or look to kick.

“When we have the ball, we’re looking to make sure we’re using it well and having real quality in our play, I think it definitely suits my play because there are lots of opportunities to get my hands on the ball.”

That process has not been smooth, with Hawkins admitting he is “still finding” his way for Exeter.

“The biggest challenge for me this season is playing with someone like Henry Slade who’s a really creative player and I need to understand my role if the team needs go forward or gainline,” says Hawkins.

“It’s something I’m still learning because I like to be creative myself it’s just understanding what the team needs and doing that consistently.

“I’m probably not 100% happy with how that’s gone at times, but I understand I’m a young guy, learning my trade and I’m just trying to enjoy the process of it all.

“There’s always going to be ups and downs in careers and quite often the best careers have really low lows, but it’s everything I wanted it to be, everything I expected it to be and more and I just try and enjoy the processes.

“Not being 100% happy with the playing style I think is down to the fact I’m being pushed more than I have and there’s more being demanded more of me as a player than there has been before.

“I think; ‘Am I better now than I was in the first day of the season?’ and the answer for me is yes which I’m happy with.”

For Hawkins now it is about getting his head down and concentrating on life outside of the Welsh bubble in Exeter, however he admits he still can’t get away from the discussions on his future on social media.

“You obviously see things, regardless of what players say, everyone sees things,” says Hawkins.

“You have to pay no notice to it because no one knows the full story. The only people who know my circumstances or the scenario are me and my family and the average supporter doesn’t know the ins and outs even though a lot of them like to think they do.

“You have to take people’s opinions with a pinch of salt.”


I Know I Have To Be Smart And Careful, But I Believe I Will Get The Win

holly price


Sportin Wales Exclusive Columnist

Joe Cordina

Two-Time Super Feather-Weight World Boxing Champion

 

I haven’t got much to prove to anyone, I’ve done everything there is to achieve and that’s from amateur to professional.

In terms of Wales there isn’t a more decorated fighter from amateur to professional than me, Joe Calzaghe is the king in the professional, but I’ve done everything.

I’ve achieved everything I want to achieve in the sport and all that’s left to do is make money.

It’s about going out there now and setting my family up for the future and that’s what I plan on doing.

I’ve had some good money and life experiences, been able to travel the world and I’m able to do anything I want to do, but at this moment I won’t be able to do that for the rest of my life.

Some people start from nothing and want to win British titles, but after that, all they’re thinking about is making money and if they tell you any different, they’re lying.

You can’t pay your bills, put food on the table unless you make money, if you’re fighting for a world title you aren’t going to do that for five quid.

Even if you win the world title, what can you get for that? Nothing. I’ve got two sitting on my media wall, if I sold them, I might get a few grand because they’re mine but that’d go in a second.

It’s the last push now before the fight against Anthony Cacace on May 18th but it’s getting monotonous now, talking about the same fight after it was cancelled, then again, at the same time it’s what we do, it’s just taken a bit of time to get to this point.

The training is as tough as ever. The other day was tough, eight 400metres on the track then 18 rounds on the bags, pads, grafting hard in the altitude tent.

We only get a minute off in between for the 400 so it’s about getting to pace and keeping it while being consistent with your times. I try to keep it around a 1”08, anything between 1”05 to 1”10 is good consistency across the 400’s.

For the fight I know I have to be smart and careful, but I believe I will get the win.

I believe I’ve been in the ring with better opposition, I’m more well-schooled than he is, and I trump him in every box. Not saying he can’t beat me just I think I’ve got a little bit more than him.

These fights give me the hunger even when I have already sacrificed so much.

I’ve been boxing for 16 years, on Team GB for seven years, in Sheffield from Monday to Thursday every week then coming home for a long weekend.

Sometimes I’d be gone for tournaments and training camps as well couple of weeks here and there, the only time you had off would be Christmas, maybe two then, otherwise you’re there every week.

I thought I would be training at home when I turned pro but there were too many distractions, I didn’t think there was a trainer back then who could have taken me to where I am now.

I ended up coming to Essex and by then I had two kids and now I’ve got a third, I’ve missed a lot of their birthdays, missed my wife’s birthdays, my mum’s, my dad’s and I missed a lot of things growing up.

Sacrificed my teens, my early adult life, I never went out partying, I haven’t been on a lad’s holiday and I’m 33.

Now I’m up in Essex and away from my kids. I check in regularly through the day but it’s hard for my wife.

The girls are growing up, getting a bit chopsy and it’s testing my wife’s patience, she’s trying to be a mum to three kids and the boy is two so needs a lot of her attention.

Overall, it’s definitely been worth it but I’ve missed so much with my kids it’s not nice. I’m in Saudi Arabia now, I’ve gone out early to acclimatise and get used to the heat.

I’m just gutted it means I miss Lauren Price’s world title fight against Jessica McCaskill in Cardiff on the 11th of May.

McCaskill is obviously a great fighter, she’s beaten some good girls and has been in with some great ones like Sandy Ryan, Chantelle Cameron, and Katie Taylor, this will show where Lauren is as a fighter.

I believe she’ll win. I don’t believe she’ll get the stoppage, but Lauren can definitely outbox McCaskill.

It’s a great fight for Wales and is putting Welsh women’s boxing on the map and she’s the only one in Wales making noise.

I’m just gutted I can’t be there to be honest. I’ve got my own job to do a week later, and I’ve got to think about myself. It’s a selfish sport.

In terms of my own fight, it’s just keep preparing the way we have been.

Have I changed anything that I’m trying to work on? No.

We’re just adding to the basket. We have a full trolley at the moment and may have to throw some stuff out before May 18th, but I’m ready.


Swing Away With The Stars

holly price


Former Wales and British and Irish Lions scrumhalf Mike Phillips has never been one you could criticise for a lack of confidence.

However, even after 99 international caps, 94 for Wales and five for the Lions, even Phillips suffers from first tee nerves.

For the third consecutive year, the former Ospreys, Scarlets and Cardiff player has headlined an annual golf day to raise money for charity.

This is the second year that the day is raising money for Prostate Cymru, last year, the day raised £22,000, a target the competitive Phillips is keen to beat.

Phillips himself has made a mess of his tee shot two years running, so this is a prime opportunity to see one of the few things he never managed in his professional career…a hattrick.

“Hopefully the sun is shining because the weather wasn’t great last year,” said Phillips.

“It’s an amazing team at Prostate Cymru, a fantastic charity and it’s really nice to support them as they’ve been fantastic in helping us. I’m also looking to support my secondary school Ysgol Dyffryn Taf as well.

“I love golf and I’m not bad bar my first tee shots! I was lucky enough to take part in Cymru’s Pro Am at Wentworth and it was one of the best days I’ve ever had, it’s amazing when you’re at that first tee and the crowd are around you, it’s like a professional environment, recreating that pressure.

“Last year we had cricketers Simon Jones and Robert Croft along with ex-Wales rugby internationals Brynmor Williams, James Hook and Andy Powell with former Ospreys head coach Sean Holley and this year there’ll be a headliner, bar me of course!”

Money will be raised for Prostate Cymru a charity which looks to “Encourage all men to be proactive about their prostate health.”

Tina Tew, Chief Executive of Prostate Cymru said: “In Wales 1 in 8 men will get prostate cancer with 12,000 men dying from it every year in the UK.”

“All too often they find out by complete chance, and it may be too late. While the risks increase with age, family history and ethnicity, very often there are no symptoms or early warning signs.

“We are an independent Welsh Charity, with no national funding or government grants. We are totally reliant on fundraising events such as this, and the goodwill of the Welsh public.

“We also plan to recruit additional resource which will enable us to offer extended hours to our specialist nurse helpline and enhance our outreach programme.”

“It’s widely considered a disease for older men; this is not the case. Men are considered at a higher risk from the age of 50, or if there’s a family history, from age 45,” Tew added.

“There is no screening for prostate cancer, a simple blood test, known as a PSA test, is available, which measures the amount of prostate specific antigen (PSA) in the blood.

“We would encourage men with any concerns to speak to their GP or practice nurse to consider whether a PSA test is right for them.   Our specialist nurse is also available Monday-Fridays from 4pm-8pm on 08000 470 200.”


Redefining Golf Performance with Fitter, Faster, Further Approach

By Zach Gould Golf Fitness Coach

In the realm of golf, a new era dawns with Zach Gould Golf (aka Dr. Golf), where the mantra is clear: FITTER, FASTER, FURTHER. This isn’t just a slogan; it’s a philosophy, a promise, and a revolution in the way golfers approach their game. Zach Gould Golf isn’t just about mastering the swing; it’s about mastering the body behind the swing.

Gone are the days when golf was solely about technique and finesse. Today, the modern golfer understands that fitness plays a pivotal role in unlocking their full potential on the course. Fitness isn’t just a complementary aspect; it’s becoming an integral technique in the golfer’s toolkit. This shift in mindset is what Zach Gould Golf embraces and champions.

At the heart of the Zach Gould Golf ethos are four pillars that every golfer should embrace: Mobility, Strength, Power, and Core Strength. These aren’t just buzzwords but essential elements that contribute to a golfer’s performance and longevity in the game.

Mobility

The ability to move efficiently and effectively through a full range of motion is crucial for golfers. Improved mobility translates to a smoother and more consistent swing, reducing the risk of injury and enhancing overall performance. Through targeted exercises and stretches, Zach Gould Golf helps golfers achieve optimal mobility tailored to their individual needs.

Strength

Golf requires more than just finesse; it demands strength, particularly in key muscle groups essential for generating power and stability throughout the swing. By incorporating strength training routines into their regimen, golfers can enhance their ability to control the club and generate greater clubhead speed, leading to longer drives and more precise shots.

Power

Power is the driving force behind every successful golf shot. It’s the explosive energy that propels the ball down the fairway with authority. Through specialized training programs designed to increase power output, Zach Gould Golf empowers golfers to unleash their full potential off the tee and on every shot, ensuring maximum distance and accuracy.

Core Strength

The core is the foundation of a golfer’s kinetic chain, providing stability and transferring energy from the ground up through the body during the swing. A strong core not only improves balance and control but also helps prevent injuries commonly associated with golf. Through core-specific exercises and drills, Zach Gould Golf helps golfers develop a solid foundation to support their game.

In essence, Zach Gould Golf isn’t just about improving golf; it’s about transforming golfers. It’s about equipping them with the tools, knowledge, and mindset to excel both on and off the course. So, whether you’re a seasoned pro or a weekend warrior, it’s time to elevate your game with Zach Gould Golf.

Take the first step towards unlocking your full potential as a golfer. Visit www.zachgouldgolf.com to discover a wealth of resources, training programs, and personalized coaching to help you achieve your goals. Join the movement and embrace the FITTER, FASTER, FURTHER approach to golf with Zach Gould Golf today!


Imtayaz Qassim – Designer To Welsh Sporting Royalty

holly price


A long-time partnership with Joey Cordina, a collaboration with Gareth Bale, and working with some of the biggest superstars in modern boxing, Imtayaz Qassim is flying the flag for Welsh fashion and design.

Where did it all begin?

Imtayaz originally studied computer science at university, until he realised that the course simply wasn’t for him just before returning for his third and final year. This is when he decided to pivot to a BA in fashion design at the University of South Wales. His time spent studying computer science wasn’t wasted however, as it gave him the skills in coding and web design that have been critical to his business’s digital success, as evidenced by his Instagram page, @bespokeboxing, which has over four thousand followers and where he receives many of his requests to collaborate from fighters.

Imtayaz graduated in 2013 before going on to earn his stripes at ‘Represent’, a high-end streetwear label based in Manchester, and then A-COLD-WALL, a luxury sportswear brand founded by Samuel Ross MBE. Imtayaz then decided to go it alone, designing one-off bespoke pieces for celebrities including Gareth Bale, Justin Bieber, and Chris Brown. Around the time Joey Cordina, a long-time friend of Imtayaz’, was preparing for his second fight. Imtayaz reached out to him via text asking if he could design the shorts for his fight. Cordina obliged, and the rest is history. Imtayaz has now designed shorts for Francis Ngannou, Terrence Crawford, and Tyson Fury to name just a few.

How does the collaborative process look when working with a fighter? Do they often have something in mind, or do they allow him free reign?

9 times out of 10 it is the latter. One of his career highlights was a pair of all-white shorts that he and fellow Welshman Cordina had discussed and planned since the beginning of their partnership. He wore for his first world title fight, which he won via a 2nd round knockout.

The freedom that Imtayaz is afforded by his clients has allowed him to design another of his favourites, the iconic fisherman outfit worn by Terrence Crawford in his fight against Errol Spence last year. He also credited Wales and its landscape as part of his creative inspiration. On the days where he’s suffering from ‘designers block’, living in Wales helps to alleviate this. Taking a break from his work and taking a walk behind his studio where he can see the whole of Barry and its beach clears his head and allows him to focus on his work. Some of this natural inspiration can be seen in the use of British beeswax for Crawford’s outfit and the fishing iconography that accompanied it.

Having already conquered the world of boxing design, what are his future plans?

He would be keen to collaborate with boxer Gervonta ‘Tank’ Davis, and perhaps designing a ‘wildcard’ third kit for Cardiff City FC one day.


FEATURE STORY: Captain’s Take…

holly price


Six Nations Review with Wales’ record cap holder and former Lions captain…Alun Wyn Jones.

When Wales lost to France, no matter which ex-pro you talked to, everyone was emphasising two things…the gainline battle and physicality.  

The adage that rugby is a game for all shapes and sizes, seemed to be a relic of the past with pundits queuing up to say how international rugby is won and lost on the gainline.

While Wales’ record cap holder agrees on its importance, he feels that barging your way through isn’t the only way.

“The gainline is like anything in life, you can’t look back you have to look forward,” says the former Wales and British and Irish Lions captain.

“Back when I was playing, it was play harder not smarter, now, with different rule changes, I think it’s the opposite, there’s more room for clever play.

“Growing people physically takes time, but it’s not always about growing size, it’s about having a clear pattern or shape to the style of your attack.

“Look at the World Cup at some of the tier two nations. Portugal played some of the best rugby in that tournament, they didn’t have the biggest team, but they found a way to play some really nice rugby.”

The day after Wales’ loss to Italy, which consigned them to a first wooden spoon since 2003, Warren Gatland admitted that with hindsight, he might have asked his young charges to be more direct, rather than developing their game and trying to be expansive.

Wales did show how that expansive style can work, the second half against Scotland, and the first against France prime examples.

For Jones, it’s important that Wales learn to have more strings to their bow.

“I think Wales definitely have the players to play a more expansive type of game, but it takes time,” says Jones.

“I think talk of style of play sometimes forgets to mention that you need to have multiple styles, it’s dangerous when you solely hang your hat on one.

“You look at the great South Africa, New Zealand and Australia teams, they could always play in different ways to find a way to beat you if one style didn’t work.”

While the cold hard facts of five losses cannot be overstated, it’s important to remember that this is still a young group.

When Wales’ squad was announced, they had an average age of 25, Ireland the eventual winners were three years older. After several years of the Welsh rugby team being a who’s who of Northern Hemisphere rugby, many casual fans were simply asking ‘Who?’

However, several of those youngsters shone, with Jones keen to praise Wales’ young back three players and their new captain in particular.

“I think Wales exceeded expectations in the first two games with young guys surprising people,” said Jones.

“I thought Rio Dyer, showed good continuity from his performances at the World Cup while Cameron Winnett carried his domestic form straight into the international shirt.

“I also thought it was good to see Mackenzie Martin having a run, though he’d be disappointed not to have more time in the saddle, and I also thought Owen Watkin performed well, even though it was a fleeting Six Nations for him.

“Also, Dafydd Jenkins showed ability to be able to play in the middle four and cut his teeth with the armband, he’s captained Exeter as well and he’ll grow as a leader, but I thought he came away with huge credit and showed good leadership qualities.”

Wales’ most experienced player in the Six Nations, George North, made the decision aged 31, to retire after the final game against Italy, after 121 caps, third in the record books for Wales behind Gethin Jenkins and Jones.

“He’s been one of the best athletes I’ve played with, the only thing which surpasses his playing ability is the person he is,” says Jones.

“As a person he’s the original man child, he was so young coming into that squad, no disrespect to anyone else but he was just physically more developed than everyone.

“Always smiling, but more than that he was always on the end of the phone and if he could help you out he would, he’d be disappointed with the way it with the result and injury, but hopefully he comes to realise it’s more important to be able to go out on your own terms.”

Seeing North being helped off was a sad end to the Six Nations for Wales, combined with the result of a second successive home loss to the Azzurri.

In contrast to Italy’s shock win at the Principality Stadium two years ago, their win this year was just a continuation of their good form, following a draw against France and a home victory over Scotland.

“I was surprised when Italy said they weren’t going to extend Kieran Crowley’s contract beyond the World Cup,” says Jones.

“Why would you do it when the succession plan with the under 20s and Benetton were improving? Then they had a poor World Cup, but since Gonzalo Quesada has come in, they’ve performed really well.

“A few years ago, there was a furore around Georgia coming into the Six Nations but now Italy should have had their joint highest ever finish were it not for that penalty hitting the post against France.

“They’re on a run of form now, the hard thing for now is it’s arguably the greatest expectation they’ve had for almost 20 years, so they need to continue that.”

While Italy will be looking to continue their momentum up the rankings, now in eighth, two places above Wales, the Welsh young guns will be hoping to turn things around.

If they need any inspiration, they should look no further than Jones, who won two of his first 11 games before being part of the Wales team which was knocked out of the 2007 World Cup to Fiji.

The following year he was part of the side which won the Grand Slam.

“I’ve been through some sticky situations myself in my playing career, but they can be proud of the effort,” says Jones.

“I think Wales need to stay the course, the results aren’t there, this team is young enough and has the quality to turn things round but there needs to be a transparent review of what happened.  

“Hopefully the fans can stay positive going forward for when the next generation come through and the injured players come back.

“It will be positive again, the only question and issue is going to be the time frame.”


The Process To Win

holly price


With Former New Zealand international and now Glamorgan head coach Grant Bradburn

One win, one loss, twelve draws.

Those were the results behind Glamorgan’s fifth place finish in the County Championship Division Two last season, statistics which new head coach Grant Bradburn is out to change.

“We’re very confident in playing the game to win and sometimes that means risking losing,” says Bradburn.

“In the championship it doesn’t matter how many games we lose this season, it’s how many we win!”

Bradburn has the pedigree, having coached Scotland to an first win over England in an ODI in 2018, before becoming Pakistan’s fielding coach and then their head coach.

Of course, the Welsh weather will have its part to play as it did last season, the only surprise from our meeting is that the sun is finally shining at Sophia Gardens. But additional to the weather has been Glamorgan’s struggles to consistently take wickets.

“It’s very clear that we bat well and have been for a number of seasons,” says Bradburn.

“We bat at a good clip and there are a number of individuals putting forward a good weight of runs. But we haven’t been taking wickets and that’s one focus area for me.

“It’s a simple game, and there’s no excuse for the controllables of fitness and fielding and that’s something I pride myself on and my squad know I mean business around that.

“It’s about getting 20 wickets in the longer format, and we will set up our team to do that and rely on our batsman, if that means going in with one less batsman but with a properly balanced team, clearly intending to take wickets then that’s what we’ll do.

“With Pakistan, we’d pick the five best bowlers to take wickets and then build a team around that, that’ll be one shift in our philosophy that I think it will make a significant difference in us winning games of cricket.”

In the off-season, Glamorgan have strengthened their bowling attack by bringing left-arm seamer and Pakistan international Mir Hamza along with leg-spinner Mason Crane.

“I’m really happy to have Mir Hamza come and join us,” says Bradburn.

“Mir’s a wonderful human being, and an incredibly skilful cricketer, he’s not going to blow anyone away with pace like Waqar Younis would have in his day here.

“But Mir is impressive with his skills and he’s a resilient player, he’s got every ability to succeed here, with over 400 wickets already in first class cricket, many of those on a docile pitch in Karachi!

“Mason Crane adds a lot, it’s a skillset we haven’t had but also his attitude and the way he’s come here, and we believe this environment could turn things around for him and take him to new levels and at the same time that takes us to new levels as well.”

So, with the signings sorted, the captains – Kiran Carlson and Sam Northeast in place, the only question to ask is what style of cricket will they be playing?

“As a young coach I worked hard to think I had a philosophy, but now I don’t have one,” quips Bradburn.

“If there’s one philosophy I have then perhaps it’d be continual improvement. I believe in Kaizen, not doing the same stuff and expecting a different result.

“If you prepare by doing things you know your opposition won’t do, then it lines you up to have that edge and we’ve got that edge now.

“We now have a simple one-page winning process for all three formats and I’m not comfortable with us being in division two.”

The heading of that plan is to win the County Championship division one. With the team currently in the second division that may seem a long way off, but Bradburn feels the club needs to push themselves to get where they want to be,

“We’ve got a mentality to put ourselves in contention to win all three formats of the game this year,” says Bradburn.

“To be honest, that’s not the sense I got from people within the club in general, players and staff, there’s been a bit of comfort of being in division two and acceptance of where we are.

“That leads to blame and complain about what we’re missing in terms of facilities, funding, or players.

“If we’re not at the sharp end we can’t win it. This club has been so successful over the years, with a wonderful history and we would love nothing more than to be a winning chapter in the history of Glamorgan cricket.”


The News Is Out I've Signed For Gloucester

holly price


It happened quickly from initial discussions, with chats a couple of months ago before the Six Nations.

I spoke to director of rugby George Skivington and their head of recruitment Kevin Harman about the club, had a look around and I’m excited at the opportunity. 

Before signing I also had a chance to chat to Richard Hibbard when we were doing commentary a while back and he couldn’t speak highly enough about playing at Gloucester and the Premiership.

It’s a very competitive league and Gloucester are really well supported, especially in the shed stand so I’m excited to run out in front of them.

No, it’s not been their most successful season, but I think there are strong foundations there to build off and, after talking with Skivington, it sounds like a project I can add to, to push forward. I think my experience can help develop what is already there and with a bit of luck, and a few people back from injury, we can push towards the playoffs again.

I’ll also have the chance to team up with Tomos Williams again. We played together at Cardiff for a long time and with him moving to Gloucester as well it’ll be nice to have that familiarity, especially with us being half backs.

We both know each other well and know each other’s games so I think that’ll be a boost to us and the team.

Frustratingly, I have to wait until July before I get to join the team, because of the injury and then the contracts situation means I’ve been ruled out for the whole season.

I’m able to train but not able to do everything that I need to do so it’s about staying patient. When I am fit, I hope I can go and train at Gloucester or somewhere else before the end of the season so that when preseason comes in July, I’ll be ready and able to hit the ground running.

That will put me in the best position to play for Gloucester and then who knows what will happen.

I still have ambitions to play for Wales again, and it is absolutely something I’m keen to do going forward and to be back in the group.

There have been lots of changes in the last six months, with lots of players leaving, so it’ll be great to be part of this young side going forward even to the next World Cup.

I believe I can get there. After missing a lot of rugby through injuries, I feel I have a lot more left to give and hopefully I can buy back some of the time that I’ve missed.

This Six Nations I think they surprised people and there are a few youngsters who have come through and been real gems and taken to international rugby like ducks to water.

Hopefully when I’m back fit and playing well for Gloucester, I can wear the red of Wales again!


Cardiff Welcome London To Their Lair

holly price


The Cardiff Dragons host London Pulse on Saturday at 6:30pm, hoping to add to their first home win of the season from last weekend.

It’s been a tight but promising start for the Dragons. Following an opening night draw at home to Saracens Mavericks, Cardiff won three and lost two of their next five games.

The Dragons’ two goal win over the Severn Stars last weekend has been the epitome of their season, “tense”!

“It was great to get our first home win of the season last weekend,” said Dragons vice-captain Laura Rudland.

“It’s always important for us to win our games whether we’re at home or away, but it does make it extra special winning at home in front of our green army.

“Against Stars we were able to close out a really close scoreline towards the end of the game and we’re getting smarter in doing that so that’s only going to help us moving to the rest of the season.”

Pulse finished second in the league last season before losing 48-57 to Loughborough Lightning in the play-off grand final and a win for Cardiff against Saturday’s opponents would be a great achievement in their progress.

“We know that every game this season is going to be really tough and there’s no easy games,” said Rudland who plays as a goal attack or wing attack.

“There’s a real sense of confidence and belief in the squad this year, as long as we play well and stick to task, we know we can beat any team, on any given day and we really believe that so it’s really exciting.

“We’re very much focused on ourselves but we want to be tested against the best, so it’s always really exciting when you’re playing against teams who have played in the top four or pushing to get in the top four this year because we want to challenge ourselves.

“It’s really exciting for us and we’re hoping to get a result over the line this weekend.”

Cardiff Dragons CEO Vicki Sutton described her sides start to the season as “tense” in her interview in next month’s Sportin Wales magazine. That is an understatement.

Along with the draw against Mavericks and two goal win last weekend, the Dragons also beat Leeds Rhinos by a solitary goal at the start of March.

“We’ve had some really exciting games this year,” said Rudland.

“I’m definitely expecting more of those throughout this season. With high quality opposition we are expecting each game to be goal-for-goal games but what’s really promising is I feel we’re learning from those experiences from earlier in the season.

“A real big focus for us as a collective this season has been keeping our error rate down, so that all the possession we get given from centre passes or any passes we gain we take through to a goal.

“That’s been really key in some of our wins this season that our error count has been a lot lower than it has been in other games.”

Whatever the result, there’s sure to be a fervent atmosphere at the House of Sport this Saturday.

If you haven’t been, go check it out!