Countdown To The Commonwealth Games

Harry Corish - Sportin Journalist


Less than 100 days to go until Team Wales compete at Trinbago 2023 

The 7th Commonwealth Youth Games will be held this summer after it was postponed in 2021 due to the pandemic. The excitement has been building rapidly as athletes across the country are preparing for their first taste of the Commonwealth Games. 

The Games, which takes place in the twin island nation of Trinidad and Tobago from 4-11 August will see 44 international teams, representing 23 nations around the Commonwealth compete across seven sports, giving youth athletes an opportunity to develop their skills and gain valuable experience on the international stage. 

The sports include; Aquatics (Swimming), Athletics and Para Athletics, Cycling (Road Race, Time Trial and Track) and Triathlon which will be held in Trinidad, with FAST5 Netball, Rugby Sevens and Beach Volleyball being hosted on the Tobago Island. 

This will be the first time ever for the FAST5 Netball competition at a Commonwealth Games, and para sport has been integrated into the Youth Games competition schedule for the first time in history, with Athletics introducing the Discus, Long Jump and 100m into the programme. 

The Commonwealth Games Federation (CGF) has also announced the nations selected for the team sports events, and Team Wales were successful in the Women’s Rugby Sevens. 

Wales Women’s Rugby Sevens team made history at the last Youth Games in Bahamas 2017, winning Wales’ first ever team sport medal (Bronze) at a Commonwealth Games. 

Richie Pugh, WRU Sevens Head Coach said ‘’To be part of a Youth Commonwealth Games and Represent Team Wales is such an exciting opportunity for our young female athletes. To experience a multisport event and go up against some of the best u18 rugby players in the world is such a huge honour and challenge. It has proved in the past to be a great development opportunity with the likes of  Gwen Crabb, Lleucu George, Bethan Lewis (currently in the Womens 6 Nations Squad) and Kayleigh Powell (current Team GB 7s player) all winning Bronze in the 2017 Bahamas YCWG.’’ 

Wales, alongside Trinidad and Tobago, Canada, Fiji and Kenya will take on defending champions Australia in the women’s competition. All games will take place at the Shaw Park Cultural recreational field on 6-8 August. 

Team Wales Chef de Mission Matt Cosgrove added ‘The CYG is a fantastic opportunity for young athletes to experience a multi-Games environment. We have some exciting young talent within the sports and I look forward to seeing how they perform on this stage. We will ensure that everything is in place to help them perform at their best’ 


Wales Footballer Helen Ward On Retirement

Harry Corish - Sportin Journalist


Helen Ward’s impact on Welsh football cannot be overstated. Ward is not only the most capped outfield player in Welsh women’s football history, but also the leading goal-scorer for the national team.  

CARDIFF, WALES – SATURDAY, APRIL 09, 2022: Wales’ Helen Ward during a presentation for Helen Ward 100th Cap at The Vale Resort. (Pic by Kunjan Malde/FAW)

In 2022, she reached the remarkable milestone of 100 caps, a testament to her longevity and consistency at the top level of the game. 

How did you come to the decision to retire?  

I think it’s something that I’ve been thinking about for a little while now. This season, it has been in the back of my mind that it was potentially going to be my last.  

I obviously hoped that it would have ended at a World Cup in the summer, but it didn’t quite go to plan. I knew I wasn’t going to be able to do another campaign with Wales, but that wasn’t a decision that was taken lightly.  

Once that Switzerland game was over, I think everybody could see from my reaction. I knew that was my last chance. I then had a few conversations with Gemma Grainger over the winter.  

She picked me in February to have one last camp and say goodbye to everyone. And then at the end of the season, I’ll be hanging my boots up all together.  

What impact has football had on your family?  

The biggest impact has been on the kids; when I’ve been playing football, going away for 10 days at a time, six, seven times a year. It wasn’t a decision I made on my own.  

Everyone around me has been very supportive. They’ve never told me that I should retire or think about giving up, it has always been on my terms, but they’d support me with whatever decision I make.  

Are you looking forward to retirement? 

Definitely! I think it’s exciting. Even now, if I get the odd evening off, I think how nice it is.  

But I am hoping to stay in the game in some ways so that’ll take up a little bit of time, but it’d be nice to put a little bit more emphasis on the kids!  

I’m also looking forward to watching football as a fan. It’ll be a little bit of a change, but it’s something I’m excited about.  

What did you make of the reaction to your announcement?  

It was a bit unexpected to be honest, it’s been quite overwhelming at times and really heart-warming. When I posted the statements a couple of weeks ago, within 10 seconds, I think I already had a notification on my phone and it was a bit crazy for another 24 to 48 hours after that.  

It’s nice to see how many people who have played a part in my career have had such lovely things to say about me.  

Are there any memories that stick out? 

My 50th Cap against Belarus was quite special. It was our first time playing at the Cardiff City stadium; we won one nil and I scored the winner late on.  

Another memory that sticks out is against Kazakhstan when I came on at halftime and scored a hat trick. The hat trick against Azerbaijan in 2015 was another special moment.  

I think also coming back after having my two children is something that I’m very proud of. Having had kids was something that not many people had done up to that point.  

More recently, I think the 15,000 crowd we had in Cardiff for the playoff game against Bosnia and Herzegovina was one of the highlights. It didn’t end how we wanted it to a few days later in Switzerland, but that moment will live with us for a long time because it was a really special night.  

Receiving my 100th cap with my family and my children at the Cardiff City stadium was so special. I never imagined that I would keep playing having had children, but it’s one of the best things that I’ve done. I think they’ll have memories that will hopefully last them a lifetime. They’ve got some wicked people to look up to!  

What has it been like to have been a part of the culture of change in women’s football? 

It’s been some journey. If you look at where women’s football was when I made my debut when I was 15, to see where it has come now, in my 22nd season, it is like night and day. So much has changed in that short space of time that it’s almost a different game.  

It’s a journey that I’m extremely proud of. I think players of my generation should also be proud of where the game is now, compared to back then. To have played a part of that growth and that change with the same sort of group of people has been amazing.  

What really comes next for you?  

I did a sports writing and broadcasting degree almost six years ago. I finished it just before I had Charlie, and I’ve been working with Watford alongside playing as well, so I’ve got a few things that I could put my mind to once I’m done.  

I also have an interest in youth development. Not so much the coaching side but working with players on a wellness and pestle role, because I think there’s so many pressures involved in football now, you know, especially between the ages of 16 and 18.  

It’s a key time in their development, not just in football but in life. There’s so much going on in young girls’ worlds now. I want to provide a little bit of a support in that area, perhaps in an academy setting.  

I just want to enjoy as much as I can, watching games as a fan and taking the kids along!  


Let's Talk - With Alex Cuthbert

Harry Corish - Sportin Journalist


Alex Cuthbert – Co Founder of Sportin Wales Magazine and British and Irish Lion, 57-time capped Welsh rugby union player 

Alex is no stranger to being in the media spotlight, having first played for his country when he was just 19, he’s been under the heat for 14 years or so now. His career ran almost in tandem with the beginning and growth of social media, with his debut colliding with Facebook hitting 500 million users, and the world as we knew it, changing.  

Alex shines a light on his experience within this new world, and social media’s often negative presence within it. 

There’s a huge amount of pressure on an athlete’s head, what has been your experience of this in rugby? 

When I was younger, coming through in the professional game, I put a lot of pressure on myself to play well every game. I was my biggest critic. I did really well early on, in terms of making the Welsh squad, winning Grand Slams, etc. Then 3, 4 years into my career, it started not going so well, and I had no experience in this, so didn’t know how to deal with it. 

With social media, almost being a platform for anyone to say what they want to anyone, people took it upon themselves to call me out over how I was playing. And due to my age, and lack of experience, I found it hard to deal with. You always remember the bad comments – there could be 10 x the number of positive comments, but the negative ones would stick out – and then affect you.

Social media is massive now, it can be beneficial, but it can be hugely detrimental. Some players really can’t handle it. 

How do you cope with negativity surrounding what you do? 

With age and experience I have learned that whilst rugby is my career and a huge part of my life and who I am, I now have two amazing children and a wife-to-be, which occupy any spare time that I get. These welcomed distractions move a negative social media comment into an ‘I don’t have time to even think about that anymore’ situation, so I literally turn a blind eye. This makes me enjoy rugby a lot more, which I feel is down to me playing better in the last 5-6 years. There’s less pressure.

I’m also, in the majority, off social media. I only have a closed Instagram account, which only my friends have access to, and I don’t read the papers.

I go into every game thinking about my kids, and my family, so I am easily able to snap out of it. I’m well aware that there are probably millions of people who would love to have my job – being able to play for my country and in front of a crowd in the stadium – I am so grateful for this and am easily able to allow this to take over any negative thoughts.  I’m truly now taking in every part of it and enjoying every minute – that I perhaps didn’t do in my younger days and am making the most out of now. 

Does the distraction of the sport spill over into family life? 

Yes, it definitely does. After a bad game, and potentially bad press and social media comments, it’s horrible. My mum, aunties, friends will read it and share in the disappointment. No one wants to hear anything negative said about themselves, nor their loved ones. It’s not nice for them.

Having the few years out of Wales, again, along with maturing, really helped me gain my confidence back, and come back to play for my country proudly. 

Is there an accessible support system in place in the game? 

The RPA encourages the boys to talk. There still could be more support for the younger players, almost a set of guidelines, to walk them through being in the media spotlight and dealing with it, and not allowing it to affect you. 

My younger teammates will come to me to say ‘x’ has said ‘y’, and I try to reconfirm to them that staying away from reading this is essential for their wellbeing. Players will search their name after a game on Twitter and read the good, and bad content on there. It’s brutal. 

What changes would you call for? 

More education for the players on social media and how to, and not to, use it. 


Gerwyn Price And Johnny Clayton Continue Wales’ Takeover Of The PDC Premier League 

Harry Corish - Sportin Journalist


By Polly James – Sky Sports Presenter

It has been a stunning month for both Gerwyn Price and Jonny Clayton, who have taken control of the PDC Premier League over the past few weeks.  

Photos from the Cardiff Premier League event at the Cardiff International Arena on Thursday 9th February 2023.

Price has had imperious form of late, averaging over 100 in seven of his last eight games. Clayton meanwhile has shaken off a run of poor form to smash his way into the top four of the Premier League, during the past few weeks.  

The two Welshmen have combined to win the last five nights of Premier League action, to rise up towards the top of the table. Price has picked up three wins, while Clayton has picked up another two.  

Since his popular win in Cardiff in week two, the world number 4, Price, has now found himself in second place in the Premier League table, only behind Michael van Gerwyn.  

The ‘Iceman’ has started to hit some of his best form during the past few weeks, and his win in round 11, in Brighton helped Price become the first player to win four nights in the campaign this year.  

Price beat Chris Dobey (6-2) and Michael van Gerwyn (6-5) to reach the final, where he eased past Michael Smith (6-3), to continue his excellent run in the Premier League this year.  

Clayton ended his run of rotten form to hammer home the point that Welsh darts is here to take over. With back-to-back wins in the Premier League in both the Berlin and Birmingham events, the Ferret has risen up the table in double quick time.  

Clayton picked up a crucial 6-5 win against Michael van Gerwyn in their mammoth 11 leg battle in the quarter final in Berlin.  

Photos from the Cardiff Premier League event at the Cardiff International Arena on Thursday 9th February 2023.

The result looked to have done just the trick for the Welshman, who looked to have finally shed the shackles that had wound themselves around him earlier in the tournament.  

The Ferret went on to beat fellow Welshman, Price (6-4), before beating reigning World champion Michael Smith (6-4) in the final, in front of a barmy crowd in Berlin.  

With his first win under his belt, Clayton continued his superb form by winning the next round in Birmingham, easing past Nathan Aspinall (6-4) and van Gerwyn (6-3), before holding off a spirited Peter Wright (6-5), to reign supreme at the Utilitia Arena in Birmingham. 

Price continued his fine form in the European Tour. The Welshman picked up his seventh and eighth European tour wins respectively with victories in Leverkusen and Riesa respectively.  

The Iceman averaged over 105 in both events, beating Dirk van Duijvenbode 8-7 in Leverkusen. Price then beat another Dutchman, Michael van Gerwyn 8-4, to secure back-to-back Euro tour titles, by retaining his Riesa crown.   


Ask The Healthcare Professionals Tom & Chris

Harry Corish - Sportin Journalist


TOM AND CHRIS PROVIDE SPECIALIST INSIGHTS AND OFFER ADVICE TO SPORTIN WALES READERS 

THIS MONTHS QUESTIONS FROM OUR READERS:  

What type of rugby boots should I wear on astroturf/synthetic pitches? 

Tom: With pitch surfaces changing and the introduction of synthetic pitches for training as well as games we have to consider the footwear that we are wearing to train and play. Traditional soft-ground football/rugby boots usually have 6 or 8 larger studs to give grip, however, on synthetic pitches these boots will give too much grip and can potentially lead to increased injury risk. Many players will opt for moulded or firm-ground boots for synthetic pitches, however big brands have now released a range of hybrid boots that are designed to perform very well on firm ground and synthetic pitches. So, my advice here is to stick with traditional boots for muddy grass pitches and go for hybrid boots when playing on firm-ground and synthetic pitches. For the old school sand based astroturf I would consider an Astro turf boot, which is more like a trainer with lots of tiny studs to give you grip and increased cushioning.  

 

I think I have a Verruca on my foot. How can I get rid of it? 

Tom: Verrucae are very common amongst children and adults. They have a slight cauliflower look about them and often have little black dots with in them. Sometimes people can often confuse Verrucae for hard corns, which are much smoother in appearance. As always, if concerned about anything on your foot you should visit a HCPC registered podiatrist. A verruca is part of the wart family and are caused by infection of the human papillomavirus (HPV), they are often harmless but can be uncomfortable. They are often transmitted in warm, damp environments e.g., showers, swimming pools. Verrucae sits between the layers of the skin and are often undetectable by the body’s immune systems. 

So, how can we get rid of them? There are many off the shelf treatments available, however, you need to remove a thick layer of hard skin for these treatments to be effective. Our favoured method of treatment for Verrucae is Swift, which is the latest, best evidence-based treatment for this condition. 

Swift treatments are available from The Healthcare Hub in Whitchurch Cardiff. For more info visit: www.healthcare-hub.co.uk 

 

I have injured my shoulder lifting in a lineout playing rugby and its causing pain and feels unstable. Is there a brace you could recommend for rugby? 

Chris: Over half of rugby players report shoulder dysfunction, with more than 25% of all rugby injuries coming from the shoulder. Due to the joint being a ball and socket and being held together by a series of complex soft tissues, it is most unstable when the arm is above shoulder height and when forced backwards. This movement is typical when lifting in lineouts where the jumper comes backwards over the lifter. Taping is usually the best for stabilising the joint, however, this is physician dependant, time consuming and costly. Therefore, consider a washable tight compression support. These are fabric based, so are still suitable for training and playing. They are designed to help pull the arm up into the joint to improve joint stability, help reduce tissue strain by taking the weight of arm from the shoulder and do this without restricting movement. Orthotix have different compression shoulder supports which are suitable for rugby and many other sporting activities. These can be found at www.orthotix.co.uk  

 

I have had an increase in forearm pain whilst playing golf. What could be the reason for this? 

Chris: Common discomforts that occur in the forearm can be due to overuse of the connective tissues. When your hand grips something forcefully and repetitively, the forearm muscles contract and the fibres tighten. When we include this with rotation and flexion of the arm and wrist, the connective tissues take further load and stress, and become aggravated. This can cause pain, swelling and joint stiffness. The condition is called Epicondylitis, AKA Golfers Elbow or Tennis Elbow. It manifests on either the inside or outside of the elbow where the forearm muscles connect to the elbow joint. Bracing the elbow with a strap can help with discomforts by anchoring the tendons insertional points down. This alleviates stress and tensile forces passing through the soft tissues. This in turn reduces pains and discomforts. The type of support which can help with these conditions is called an Epicondylitis support or Epiclasp. These can be found at www.orthotix.co.uk 


Looking To May With The Dragon Bet Tipster

Harry Corish - Sportin Journalist


Keep an eye on this section if you’re looking for a tip on an upcoming sporting event. 

By Dragon Bet’s Founder James Lovell 

Things are never boring when you’re a bookie but they’re never straightforward either. 

April is usually a good month for us, and I’ll let you into a little secret – Aintree is often a bit of a bookies gold mine. However, nothing is usual when your job relies on the fortune of fate and that goldmine has nearly sent us working down a coalmine.  

The National meeting is big, it’s not Cheltenham big, but it’s next best thing. The big hitters came on site and were making bets that certainly made us stand up and take notice.  A 5K bet on one winner at 6/4 certainly made me wish I’d paid attention in school and gotten a proper job. Then 2k on the Grand National winner paying £17,000 nearly sent us to the job centre! What made it worse was that I tipped the winner in this column last month – hope you listened.  

Talking of the National, it was a rough old race this year. I’m not it’s biggest fan and I hope that horseracing takes a while to think about adding some more improvements to the safety of the participants. On a whole, racehorses are treated like kings but the National is a race on its own, with its own dangers. This year it left what could be a bad impression of the incredible welfare and care that the animals get all year round.  

With April done and May now here, it’s the end of the jump season and the start of the flat. The first of the classics will be run at the famous Newmarket Rowley Mile racecourse and I’ve got a fancy for one in the 2000 Guineas due to be run on the 6th of May.  

Chaldean trained by Andrew Balding. This son of Frankel has won its last four races including the prestigious Dewhurst stakes run at the same track. He looks to my eye like he could be a little bit special and I’ll be doing my best not to take any big bets this time.  

 

 

On the subject of those big bets, as a bookie I love to take them but as a gambler it’s easy to get carried away, we perform strict due diligence checks to ensure that the people having the large stakes are doing so within their means. It’s important you always bet within yours and keep it fun because that’s what gambling is. It’s fun, its life enhancing and when you back a winner it’s even better. So good luck if you are making a bet this month, do it responsibly and feel free to do it with DragonBet as we’re on a bit of a recovery mission!  

Pob lwc and enjoy the May sunshine  


Bluebirds Become Champions Of Wales For The Second Time In The Club’s History.

Harry Corish - Sportin Journalist


In a remarkable year for Cardiff City FC’s Women’s side, the Bluebirds became champions of Wales for the second time in the Club’s history.  

The side clinched the Adran Premier title with a 3-1 win over The New Saints, achieving the feat for the first time in ten years. 

With the Bluebirds needing just two points from their last three games to win the title, they went ahead against the Saints through wing-back Ffion Price, who is a passionate Cardiff City fan. 

After an equaliser for The New Saints, captain Siobhan Walsh, who has been a fantastic servant to the club for over a decade, scored twice to see the Bluebirds over the line. 

After achieving his first league title, manager Iain Darbyshire expressed great pride for his squad. 

“It’s everything we’ve worked towards for the past two years,” he began. “We’ve put a lot in place to build a successful group, but we’ve had to improve week-in, week-out and we’ve done that this season. 

“I’m so proud of the players, the staff and everyone behind the scenes. As a club, we’re in such a fantastic place across our three teams and I’m just so proud of everyone.” 

One of the Bluebirds’ standout performers in a fantastic campaign has been Seren Watkins. The talented midfielder highlighted the hard work that has gone into a successful season. 

“I’m over the moon. It’s something we’ve aimed towards for a very long time, we’ve worked really hard to get to and we deserve it.

“We’ve come from finishing third last season to winning the league and it just shows all the work that goes in behind the scenes. As a team, we’ve been fighting for each other in every match and we believe that we can go and win every game. We cannot wait to see what this squad can achieve in the future.” 

Article: Dafydd Jones 


The Truth About Eating Fats

Harry Corish - Sportin Journalist


By Jess Bloom, Nutritionist 

This is actually one of my favourite nutrition topics to discuss, because there have been SO many different myths around fats in our lifetime. Low fat diets were sweeping the nation 20 years ago with supermarket brands splattering ‘Low Fat’ on as many products as possible to make a sale. These days the tables are turning, low fat? Not interested! 

Just like anything else, moderation is key, so sources of fat shouldn’t be consumed in super high quantities but as part of a balanced diet there are so many benefits! And for context, fats contain 9 calories per gram (compared to protein and carbs which is 4 calories per gram). 

To make this article easier to digest (pun intended) let me briefly explain the 4 different types of fat that you could have in your diet and then all the myths will make sense. 

 

Saturated Fats 

This is something you would generally find solid at room temperature, for example butter, coconut oil, cheese and ghea. Saturated fats are actually great for our immune system, they’re antimicrobial, they enhance the liver function so they help protect us against alcohol.# 

 

Monounsaturated Fats  

Great for our cardiovascular health, think Mediterranean diet. Things like olive oil, avocado, eggs yolk, nuts, olives. Ideally you want to consume these things raw and not heated up to get the full benefits. Heating olive oil will cause the beneficial compounds to degrade due to its low smoke point, so if using oils for cooking it’s best to stick to those with a higher smoke point (meaning they don’t lose their health benefits when heated) avocado oil, peanut oil and sunflower oil are all good options for cooking.  

 

Polyunsaturated Fats  

The holy grail of the healthy fats. These are your omega 3’s and omega 6’s. Amazing for your hair, skin and nails, great for decreasing inflammation in the body, lowering cholesterol, supporting mental function, your immune system and just generally a nutrient powerhouse. I highly recommend ensuring you’re getting enough omegas in your diet, even if it’s just for the glossy hair and glowing skin alone! These are things like oily fish (e.g. salmon, mackerel), cod liver oil, flax seed oil, walnuts, almonds, hemp seeds, chia seeds. 

 

Trans Fats 

Totally fine to be consumed in small quantities but essentially these provide no nutritional benefit and will contribute to things like high cholesterol, immune disfunction and heart disease. These are the fats that have given the other guys a bad rep! So, think anything ‘processed’ – pies, pastries, cakes, margarine, you know the drill. Ideally you want the majority of the fats in your diet coming from the other types of fats, with trans fats being the minority, nothing needs to be cut out completely! (because life is too short to not have cake!) 

 

Fats in general are so important for our body, they’re responsible for the formation of all cell membranes, help regulate enzymes, they help protect internal organs (this is through our energy stores known as our ‘adipose tissue’ e.g. where we store excess body fat) so hopefully you’ll never be drawn in by the ‘low fat’ marketing tools again! 

 

How about some great examples of some healthy fats you can include in your diet this week?!  

  • Chia pudding. Simply soak your chia seeds with some coconut milk overnight and then add some fruit on top in the morning, you can also mix in a bit of honey for some extra sweetness! 
  • Boiled eggs and avocado on rice cakes with a drizzle of flax oil and some salt and pepper is a fantastic breakfast or snack idea. 
  • Smoked salmon and cream cheese on a bagel is a perfect ‘on the go’ breakfast option. 
  • Homemade hummus which is essentially just blended chickpeas, tahini, lemon juice, garlic, olive oil, salt and pepper is great to have in the house as a snack with some pitta or rice cakes. Tahini is a paste made from sesame seeds which is a great source of omega 6 plus the raw olive oil which as we know is rich in monounsaturated fats. 

I hope reading this has maybe busted another myth you may have heard at some point! My main goal as an Online Coach is to not only give my clients the tools to achieve their health and fitness goals but to also educate along the way. There’s no point just being told what to do, knowing why is the most important part! 

For online coaching with me head to www.nourishandgain.com 


Chronicling The Omega Seamaster Planet Ocean's First Generation 

Harry Corish - Sportin Journalist


Chronicling the Omega Seamaster Planet Ocean’s First Generation 

By Paul Hornblow – Owner Of Watches Of Wales

The Omega Seamaster is an extremely long-lived and much-loved part of Omega’s core collection of watches. It’s Omega’s oldest model range dating back to 1948 when it was revealed as Omega’s 100th anniversary present to itself. Since then, a lot has changed in the Seamaster range, but the Seamaster is still going strong with several designs having come and gone.  

In 2005, Omega launched the first generation of the Planet Ocean. The watch was beefier and more conventionally styled than Omega’s range-topping model up to that point, which had been the Seamaster 300 we affectionately remember for its wavy dial. You may also know it as the Bond Seamaster as Pierce Brosnan first wore it in 1995’s Goldeneye. It remained a movie star in its own right up until its last screen performance on Daniel Craig’s wrist in 2006’s Casino Royale.   

In the early 2000s, Omega wanted to build on the Seamaster 300 by adding something that could put a Rolex Submariner to shame, a tall order by any means. And yet, when the Planet Ocean arrived in 2005 we all wondered where it had been all this time, it was like seeing your best pal after years without them, things just seemed to click. Indeed, that was undoubtedly intentional on Omega’s part. Making a watch to challenge what most think of as the diving watch to end all diving watches, the Submariner, means you have to hit a home run on your first try. 

 

Luckily, Omega properly nailed it with the first generation Planet Ocean. It had a classic Omega design with their not-quite-round-not-quite-tonneau-shaped sports case, twisted lugs and set of broad-arrow hands which are a hallmark of the brand. You can tell this watch was made in the mid-noughties can’t you? It’s not too serious in its design, and despite the wide bezel with improved grips looking all business, it’s actually a fun and approachable watch. If the black version didn’t convince you, Omega made one with an orange bezel, orange numerals and an orange strap. The three-piece bracelet was also a highlight of the watch, it strayed away from the typical design Omega had at the time and was also extremely well made, perhaps better than the bracelets they make currently. 

Even though Omega’s new Seamaster Planet Ocean was out to be a big softie at heart, it still had a no holds barred movement in the form of the calibre 2500 inside it. The same movement as in the Seamaster 300, the 2500 was based on an ETA 2892-A2 ebauche, meaning it was reliable and easily serviced by most watchmakers. Well, that was until Omega squeezed its Co-Axial escapement (designed initially by watchmaking pioneer Dr George Daniels) into it. The calibre 2500 wasn’t intended to take the Co-Axial escapement initially, so Omega had to rework each one that came into the factory so it would have space. Subsequent generations of the Planet Ocean would feature the calibre 8500 which was designed from the ground up around the Co-Axial escapement, but that’s a story for another day. 

Dr George Daniels designed Co-Axial escapement to remove sliding friction from a standard lever escapement. The lever escapement, which has been in use for centuries in one form or another, encounters friction when the jewels on the pallet fork touch the escape wheel. In 1976, Daniels finished his design which would theoretically do away with the sliding friction and therefore the need for lubrication. His design splits the pallet fork’s impulse and locking actions by utilising a third wheel on which the balance wheel oscillates. In a Co-Axial escapement, the third wheel advances a specially-designed pallet fork forwards by an impulse pin. Because the of the pallet fork’s special design, when the impulse pin moves the fork forwards, the arm that stops the escapement from going further (and thus letting the watch spin out of control) is already in place. On a regular lever escapement, the timing is a little later, meaning the jewel on the pallet fork ends up sliding along the tooth of the escapement wheel a little as it releases. The Co-Axial escapement design theoretically removes the need for lubrication, but Omega still adds a small amount to protect the escapement over time. 

To be a little pedantic about it, the movement inside the first generation Seamaster Planet Ocean was the calibre 2500C, the third iteration of Omega’s Co-Axially regulated ETA-based movement. Daniels himself had noted that although the Co-Axial escapement provided potential benefits to accuracy and durability, a higher beat rate increased pressure on the critical touchpoints on the escapement assembly, shortening lifespan and exacerbating friction. Therefore, the third generation had a lower beat rate of 25,200 beats per hour, compared to the 28,800 of the previous 2500 versions, effectively doubling the service interval compared to the same ETA movement with a Swiss lever escapement. 

 

That’s the technical bit over with, let’s get back to the design. The very first Planet Ocean didn’t allow you to see the goings-on of the calibre 2500 thanks to solid steel caseback with Omega’s Hippocampus (seahorse) motif which has been finely engraved. Later generations of the Seamaster Planet Ocean (featuring the calibre 8500) would have a sapphire crystal display back allowing you to see the workhorse movement below. The Planet Ocean also got better seals for its case, doubling the water-resistance of the Seamaster 300, that meant the Planet Ocean could safely dive to 600m. Thanks to the helium escape valve (which is water-resistant to 50m if left unscrewed), it could be safely used by saturation divers who spend extended amounts of time under the waves. 

 

You can tell the Planet Ocean’s first-generation apart from its younger siblings in a few subtle ways. The first of which is on the bezel, the aluminium bezel insert has a thick silver line around it. In contrast, on the newer models, the bezel is all ceramic and has a thinner silver line embedded within. The dial markers’ shape is slightly different too, and the broad arrow hands on newer models are wider especially the minutes hand. However, the most obvious difference is the caseback. Newer models beginning with the second generation had a sapphire crystal caseback allowing you to see the movement which Omega added a level of finishing to.  

Let’s talk a little bit about the watch’s appearances in the James Bond movies. Like the ‘Bond’ Seamaster 300, the Planet Ocean has also had a couple of outings on the silver screen itself. The first generation had two outings with the first being on Daniel Craig’s wrist in Casino Royale. Perhaps its best feature in that particular movie is the scene on the train to Montenegro where Vesper Lynd mentions flashy watches, asks Bond if he’s wearing a Rolex and he replies with “Omega”. That one line undoubtedly helped cement Omega’s standing as the watch you really wanted. 

That prompted Omega to make a special edition of the Planet Ocean for the movie. It’s the most restrained of the Seamasters Omega’s made for the Bond franchise (except for the Seamaster Aqua Terra, of course), featuring an orange 007 counterbalance for the seconds hand as the only visual indicator of the watch’s status on the dial side. Around the back, the Hippocampus was replaced with the words ‘Casino Royale’ and the 007 logo as a tribute to the movie. 

 

We’d see the first generation of the Seamaster Planet Ocean on the wrist of Bond one more time in the follow-up film to Casino Royale entitled Quantum of Solace. It made sense that we’d see the Planet Ocean once more on the wrist of Daniel Craig, as Quantum of Solace was set to pick up immediately where Casino Royale finished. The Planet Ocean wasn’t as visible in most scenes as in the last movie, although there are a few good shots of it on Craig’s wrist. 

 The limited-edition Planet Ocean for Quantum of Solace didn’t hold back in its design like the last Bond edition. You got a guilloché dial with diamond-shaped clous-de-Paris (hobnail) and the Quantum of Solace logo etched onto the sapphire crystal. The back simply had the 007 logo which we think made it even cooler. The second-generation Planet Ocean would star in Skyfall but not in Spectre, meaning the first generation Planet Ocean got two on-screen shows and the second only got one. 

The Omega Seamaster Planet Ocean’s first generation is a real highlight of Omega’s history. It may not be in production in that form any more, and watch fans will undoubtedly lament that fact.  

Visit www.watchesofwales.co.uk to view the full range of watches. 

 


The Property Column

Harry Corish - Sportin Journalist


Katie Darlow, Director of Number One Real Estate and a member of the Guild of Property Professionals and Relocation Agent Network will be bringing you updates on sales in South Wales and tips on making some great investments this year. 

The recent budget 

The recent budget was welcomed as being pretty boring but it’s exactly what was needed to bring things back to normal and more importantly for us, to keep some stability in the property market. It’s likely we’ll see a 0% change in property prices this year and the 100% investment allowance for the next three years, combined with a competent Government will boost investment.  

Expectations vs reality 

One of the biggest challenges we’re facing as agents currently is the discrepancy between vendor’s expectations and buyers’ actions. Many vendors are stuck at last year’s prices and expectations are high with ideas of multiple viewings and offers coming in. Yet the volume of willing and able buyers this year has substantially decreased due to more choice and more challenging mortgage conditions. Buyers are viewing approximately 5-6 properties before making a decision and many of them are viewing before putting their properties on the market. If we’d had an offer from an unproceedable buyer last year, most agents would have laughed, yet this year that could be your best offer, despite having to wait for them to sell. Remember, your best interest will always be in the first 30 days of marketing. So often, your first offer or offers will be the best and it’s important your agent puts all their effort into the first month of marketing. 

How long will it take for my sale to go through? 

Post covid sales were taking 4-5 months to go through and sometimes longer. This March we have seen an average sale at Number One taking 9.2 weeks from sale agreed to exchange of contracts. This is extremely welcome news and much faster than we have seen for a few years. There are a few things you can do to help speed up your sale.  

  1. Instruct your solicitor when you market your property rather than waiting until a sale has been agreed. Many solicitors will send you the welcome pack so that you can fill in your property information forms ready for when you agree a sale. This will typically shave up to 2 weeks off the sale process as your solicitor can send draft contracts out the day they receive the sales memorandum and your buyers solicitor is able to order searches right away.  
  2. Reply to any requests for guarantees, enquiries and queries as quickly as possible.
  3. Pay for your searches straight away and submit your mortgage application within the first 2 weeks on any onward purchases. 

Rents remain high 

With a huge lack of property available to rent right now, rents are extremely high. At the start of April, buy to let rates were released as low as 3.78% for a 50% loan to value and rates as low as 3.89% with a 25% deposit. Both of these rates were exceptionally low for buy to let deals in the current market with average rates at approximately 4.7%. It seems most buy to lets are carrying fees and buy to let stress testing is difficult but if you can get a good deal, you will reap the rewards in the high rents you’ll receive. 

 If you would like to check the mortgage options available to you, please get in touch and our mortgage broker will check the market for you on the best available deals. 

 If you are interested in a free, up to date valuation on your home or rental portfolio please get in touch and one of our agents will be happy to help. 

Visit: www.numberonerealestate.co.uk  

Email: sales@numberonerealestate 

Instagram: @numberonerealestate